FOOD FOR THOUGHT

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Remember the Kodak company? In 1997, Kodak had about 160,000 employees.

And about 85% of the world's photography was done with Kodak cameras. With the rise of mobile cameras over the past few years, Kodak Camera Company is out of the market. Even Kodak went completely bankrupt and all his employees were fired.

At the same time many more famous companies had to stop themselves. Like

HMT (clock)
BAJAJ (स्कूटर)
DYANORA (TV)
MURPHY (RADIO)
NOKIA (Mobile)
RAJDOOT (Bike)
Ambassador (car)

None of the above companies had bad quality. Why are these companies out yet? Because they could not change themselves over time.

Standing in the present moment you probably don't think how much the world could change in the next 10 years! And today's 70%-90% jobs will be completely over in the next 10 years. We are slowly entering the era of "Fourth Industrial Revolution".

Check out today's famous companies-

UBER is just a software name. No, they have no cars of their own. Yet today the world's largest taxi-fair company is UBER.

Airbnb is the largest hotel company in the world today. But funny thing is they don't own a single hotel in the world.

Similarly, examples of countless companies like Paytm, Ola Cab, Oyo rooms etc can be given.

There is no work for new lawyers in America today, because a legal software called IBM Watson can advocate much better than any new lawyer. Thus, almost 90% of Americans will not have any jobs in the next 10 years. The remaining 10% will be saved. These will be 10% experts.

The new doctor is also sitting down to work. Watson software can detect cancer and other diseases 4 times more accurately than humans. Computer intelligence will surpass human intelligence by 2030.

90% of today's cars will not be seen on the roads in the next 20 years. Leftover cars will either run by electricity or hybrid cars. The roads will slowly become empty. Gasoline consumption will decrease and oil producing Arab countries will slowly become bankrupt.

?Source : @HeathSafetyTps

Eye Health Tips ?****

Protect your eyes by taking regular breaks from screens using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Wear sunglasses outdoors to block UV rays and eat foods rich in omega-3 fatty acids, vitamin C, and zinc.

Keep your vision sharp ?

?Source : @HeathSafetyTps
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Healthy Habits for Better Digestion ?️

Good digestion starts with simple habits: chew your food slowly, eat smaller, frequent meals, and include fiber-rich foods like whole grains, fruits, and veggies.

Stay hydrated and avoid processed foods that can upset your stomach. Probiotics like yogurt or kefir can also promote a healthy gut. ?

Try these tips to support digestion, and share your experience in the comments.

?Source : @HeathSafetyTps
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Practicing Digital Detox ?

Take breaks from screens to reduce eye strain, improve focus, and enhance sleep quality.

A digital detox can also lower stress and improve your mood. Designate tech-free times during your day, especially before bed, and reconnect with yourself and others. Unplug and recharge ?

?Source : @HeathSafetyTps
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Benefits of Drinking Green Tea ?

Green tea is rich in antioxidants that can improve brain function, aid in fat loss, and lower the risk of certain diseases.

Try swapping your daily coffee with a cup of green tea for a refreshing and health-boosting alternative.

Sip your way to better health ?

?Source: @HeathSafetyTps
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Honey can help you treat insomnia in a few ways:

-Before going to bed consume a glass of warm milk with 2 tablespoons of honey
-In a cup of warm chamomile tea, orange blossom, linden flower tea or lemon balm add 1 teaspoon of honey.
-Mix equal parts of orange juice and water and add 2 tablespoons of honey. Consume the mixture before going to bed.
-Mix 5 drops of lavender oil with 2 oz of raw honey. Add 1 tablespoon of the mixture to a warm bath. Soak in the water for 15 minutes before going to bed.
-In a cup of warm peppermint tea add a teaspoon of raw honey. Consume the tea before going to bed to treat insomnia.

Honey has been used as a natural remedy for many years. It is rich in vitamins and minerals and possesses powerful antibacterial, antibiotic, and anti-inflammatory properties.

?@HeathSafetyTps
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Guys come on, for those who have not joined my confession channel let's do it please, we can make.

Let's make it 500 today... ????

Link: https://t.me/LegitConfessions
https://t.me/LegitConfessions

Due to public demand and the level at which people have been opening up to me in my inbox, I have decided to open a confession channel where you can share the secrets or stories or any issue you have in life or have kept to your self for long time.

Send your confession/ stories /encouragements to me @perryjj or my colleague Nurse Ms Nelly: @NellyAdamsNS

NB: Your confessions will be shared anonymously for others to read (without mentioning your name)

Channel join link:??
https://t.me/LegitConfessions
https://t.me/LegitConfessions

Share and let's join now.