START your 75 hard on September 1.

75 days of:

- no alcohol
- daily ginger shots
- eating more plant-based
- 2 workouts/day
(one must be outside)
- read for 10 mins/day
- drink 12 cups of water/day
- have a morning + night routine
- commit to a creative hobby

How to be Top 1% in 2024 📈

• Workout
• Meditation
• Daily Sun
• No alcohol
• Productivity
• 8hours Sleep
• Chase goals
• Spend time with family
• Discipline
• Selflove

Agree?? 🤔💭

The 80/20 principle in 8 ways:

• Health: 80% eating, 20% exercising
• Wealth: 80% skills, 20% strategies
• Relationships: 80% listening, 20% talking
• Learning: 80% practice, 20% theory
• Productivity: 80% focus, 20% tools
• Happiness: 80% gratitude, 20% desires
• Success: 80% failures, 20% wins
• Impact: 80% serving, 20% selling

1. Normalize a cold shower every morning. It heals your body and prepares you for a new day.

1. No matter what's going on in your life, work out 7x a week. It's the greatest therapy for your mental health.

Health Fitness Tips

The older I get, the more I appreciate being home doing absolutely nothing.

1. Get outside in the sun

Getting sunlight in the morning tells your body's clock it's time to start the day.

Light triggers the body to stop producing melatonin (a hormone that tells the body to sleep).

This made you more alert and energized. Ready to tackle the day.

1. Meditate.

Meditation is the most underrated exercise with a lot of benefits.

It:

- Increases your focus
- Reduces stress and anxiety
- Helps you visualize your goals

Meditating for 15 minutes every morning can make a huge difference in your life.

1. Throw away your phone

Your phone is your biggest enemy in the morning.

Avoid checking any emails or notifications.

Instead:

- Step outside
- Drink water
- Do habit 3

Stop letting your phone waste your mornings.

1. Plan the night before.

Planning is an essential part of having a successful morning.

Before going to sleep:

- Take a pen/paper or your phone
- Write down your to-do list for the next day
- Prioritize