Community chat: https://t.me/hamster_kombat_chat_2
Twitter: x.com/hamster_kombat
YouTube: https://www.youtube.com/@HamsterKombat_Official
Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/
Last updated 3 months, 2 weeks ago
Your easy, fun crypto trading app for buying and trading any crypto on the market.
📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat
Last updated 3 months, 1 week ago
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 5 days, 5 hours ago
Vitamin B12 (Cobalamin):
- Functions: Healthy immune function, RBC, sperm production, required for methylation
- Deficiency Symptoms: Infertility, blurred vision, numbness or tingling, fatigue, cognitive decline
- Sources: Liver, eggs, red meat, dairy, fish, nutritional yeast, shiitake mushroom
Vitamin B7 (Biotin):
- Functions: Promotes healthy skin and hair, helps in energy from food
- Deficiency Symptoms: Hair loss, eczema, skin lesions, muscle ache, fatigue
- Sources: Eggs, sweet potatoes, almonds, whole grains, fish
Vitamin B9 (Folate):
- Functions: Production of DNA and RNA, RBC formation, cell growth
- Deficiency Symptoms: Memory problems, hair loss, fatigue, insomnia, anemia
- Sources: Spinach, broccoli, legumes, asparagus, chickpeas
Vitamin B6 (Pyridoxine):
- Functions: Improves sleep, mood, appetite, body clock balance, healthy blood vessels
- Deficiency Symptoms: Fatigue, depression, insomnia, irritability, skin inflammation, dementia
- Sources: Chicken, tofu, banana, legumes, nuts, fish, tomatoes, spinach
Vitamin B2 (Riboflavin):
- Functions: Energy production, thyroid function, mineral absorption
- Deficiency Symptoms: Cracks in corner of mouth, dry skin, anemia, chronic diarrhea
- Sources: Eggs, salmon, chicken, beef, dairy, green leafy vegetables
Vitamin K:
- Functions: Essential for blood clotting, regulates calcium levels
- Deficiency Symptoms: Bruise easily, nosebleed, bleeding gums, heavy menstrual bleeding
- Sources: Cabbage family, leafy greens, liver
Vitamin B1 (Thiamine):
- Functions: Converts food into energy, healthy nervous system, aids digestion
- Deficiency Symptoms: Numbness/tingling, muscle weakness, fatigue, indigestion
- Sources: Fish, flaxseeds, pork, soya, asparagus, tomato, spinach
VITAMIN CHEAT SHEET 💊 Vitamin A: - Functions: Vision, skin, bones, teeth, growth, reproduction - Deficiency Symptoms: Blindness, dry skin, infections, difficulty conceiving - Sources: Liver, milk, fish, eggs, carrots, sweet potato, pumpkin, green leafy…
36 Ways To Improve Yourself
8) Stay away from debt.
Going into debt doesn't just affect your finance.
It increases your:
◗ Stress
◗ Anxiety
◗ Future problems
Going into debt also disrupts sleep, and can have a negative influence on general well-being.
7) Leverage your social media.
Social media is extremely powerful.
It is the most powerful form of marketing and can be used to make you $10, 000s/month.
◗ Choose a niche you enjoy
◗ Study and learn that niche
◗ Build and grow an audience
◗ Teach/sell your knowledge online
Habits that’ll help you ??
- 5AM Exercise
- Morning prayer
- Daily journaling
- 20 minutes of Sun
- Being over-prepared
- Reading daily
- Audiobook in car
- Working alone
- Late afternoon nap
- Weekly schedule
Community chat: https://t.me/hamster_kombat_chat_2
Twitter: x.com/hamster_kombat
YouTube: https://www.youtube.com/@HamsterKombat_Official
Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/
Last updated 3 months, 2 weeks ago
Your easy, fun crypto trading app for buying and trading any crypto on the market.
📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat
Last updated 3 months, 1 week ago
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 5 days, 5 hours ago