Several days ago we were talking about“learning while sleeping” with my brother . I was telling him how many of those nights I had a year ago, and now they slowly went to zero .

I was thinking about sharing a post on that , but I had no idea about how it worked , and i was feeling too lazy to do my research .

But universe wanted me to share it with you (🥳)and A.Huberman made a video on that recently .

Now I know that this period of sleeping is called the slow-wave sleep. It is important for motor learning and learning specific details. Exactly what we need when we are academically stressed (and not only).

Also , do you know the feeling of wanting to go to sleep after an emotionally hard day ?

“But no more worries, rest your head and go to sleep
Maybe one day we'll wake up and this'll all just be a dream”( I had to add it )

Actually , it happens because during REM (rapid eye movement) sleep your brain actually uncouples the emotions you have experienced during the day .

P.S. To improve slow-wave sleep you have to do resistance exercises before sleeping (1-2 hours) .

@samirasvibe

I have also heard that people innately remember information in text or images ( but I can’t back it up) . How do you guys remember new info ?

I realized how active this channel was a year or two ago , at that time I had a clear understanding of what it was for .
I am trying to find a way back , just give me some time and maybe ideas ( in the comments section ) on how it could improve ;)

It has been 3 days since my last exam , how come I am already lagging behind 😭

I had a seminar with my friend Diyor about
application to German universities
( bachelor’s degree) and how you can get accepted without Studienkolleg.Do you want me to share it here ?

P.S. It’s in Uzbek and Russian .

We’ve officially got German flag reaction activated , lessgo!

God bless everyone who boosted 🫡

Have you ever felt like your brain is just swollen ?

Whatever I read , be it in Russian , German or English I just can’t connect the dots .
I’m trying to read “the Brothers Karamazov” now , but my brain is just not fit enough for it .

What do you guys do in these cases ?

If we reach 25k today,

I will share a sick podcast we shot with Samira Saidova (German C2, Speaking 9.0, med student in Germany).

Guys , do you know about Ironman?