On Huberman Lab podcast out now Dr Stacy Sims makes a case for not training fasted, especially for women & offers a solution (protein + caffeine) that can improve performance. Also discussed: hormone cycles, why circuit training is not effective & more:

https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

Hubermanlab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode, learn from Dr. Stacy Sims, an expert in women's health, about nutrition and exercise strategies tailored for women.

To determine if this is right for you, see the relevant timestamp here:

https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

Hubermanlab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode, learn from Dr. Stacy Sims, an expert in women's health, about nutrition and exercise strategies tailored for women.

If you’re at all concerned about sunscreen safety, a mineral based (zinc oxide and/or titanium dioxide) version is generally agreed upon as safe. People debate chemical based sunscreen safety. No one debates a physical barrier. https://www.hubermanla…

Both movement (that doesn’t further aggravate the injury) and mild hypothermia can be very beneficial for recovery from concussion. The data, details and clinical implications are discussed here, on the latest Huberman Lab podcast:

https://www.hubermanlab.com/episode/dr-gary-steinberg-how-to-improve-brain-health-offset-neurodegeneration

Hubermanlab

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In this Huberman Lab episode, my guest is Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine.

Q&A of Huberman Lab in Sydney, Australia 2024

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000655894217

Apple Podcasts

‎Huberman Lab: LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre on Apple Podcasts

‎Show Huberman Lab, Ep LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre - May 17, 2024

This is what passion for one’s work, and sense of urgency looks like.
(Photo of: Oliver Sacks, MD).

The 2 Most Important Questions to Ask Yourself In Order to Lead Your Best Possible Life, as explained by Dr James Hollis on the Huberman Lab podcast

New Huberman Lab podcast out now: CREATING YOUR BEST LIFE w/Dr James Hollis • •Defining the Self •Finding True Purpose •Overcoming Burnout •Knowing Your Shadow Side •Relationship Choices •Vocation •Integrity vs Despair, Mortality •Renewal https://ww…

New Huberman Lab podcast out now:
CREATING YOUR BEST LIFE w/Dr James Hollis •
•Defining the Self
•Finding True Purpose
•Overcoming Burnout
•Knowing Your Shadow Side
•Relationship Choices
•Vocation
•Integrity vs Despair, Mortality
•Renewal

https://www.hubermanlab.com/episode/dr-james-hollis-how-to-find-your-true-purpose-create-your-best-life

Hubermanlab

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In this Huberman Lab episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose.

Unmanaged stress is detrimental to happiness, sleep and overall health.
2 science supported solutions:

1) Real time stress control:
Physiological sigh (deep vigorous inhale through your nose until lungs are full, then sneak in a bit more air with another sharp inhale, then exhale until your lungs are empty).

2) Raise your stress threshold:
Use (safe!) deliberate cold exposure or any other reliable way to safely & quickly increase your adrenaline levels, while also controlling your mental focus. This takes practice but you’ll progress quickly.