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Last updated 3 months, 3 weeks ago
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Last updated 4 weeks ago
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The Art of War
By: Sun Tzu
Length: 01 hr and 07 mins
Rated 4.6 stars ( 30.6K ratings )
#NONFICTION
Mindset: The New Psychology of Success
By: Carol Dweck
Length: 10 hrs and 23 min
Rated 4.6 stars ( 5.7K ratings )
#PSYCHOLOGY
Steve Jobs
By: Walter Isaacson
Length: 25 hrs and 28 min
Rated 4.7 stars ( 31.6K ratings )
#BIOGRAPHY
Written by David Goggins' Can't hurt me ' book—a man who overcame depression, became part of the US Armed Forces, and has great athletic achievement—this inspirational book will aid you in overcoming mental and physical obstacles.
The overall message of this book is clear: mindset is everything. If you have the right attitude, you have better chances of overcoming the odds against you.
Even if your mindset isn’t a defeatist mindset, we often keep ourselves back at various points in time. According to Goggins, most people tap into only 40% of their own abilities. This book could be a gateway for you to unlock the other missing piece and help you strive for something higher.
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You are not your thoughts! In this powerful book Overcoming Unwanted Intrusive Thoughts, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone about-this book may change your life.
In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame.
News and announcements of the library. No books here.
??Official Chinese channel: t.me/zlib_china_official
? https://singlelogin.re
https://en.wikipedia.org/wiki/Z-Library
? https://twitter.com/Z_Lib_official
? https://mastodon.social/@Z_Lib_official
Last updated 3 months, 3 weeks ago
Intel slava is a Russian News aggregator who covers Conflicts/Geopolitics and urgent news from around the world.
For paid promotions and feedback contact us at: @CEOofBelarus
Last updated 4 weeks ago
?Welcome to the best book channel of Telegram.
✨Buy ads: https://telega.io/c/BooksHub25
✨Contact admin ➠ @Bookshub_contact_bot
✨ Off Topic Community➠ @BooksHubCommunity
✨ Copyright Disclaimer➠ https://telegra.ph/LEGAL-COPYRIGHT-DISCLAIMER-09-18