7 jenis makanan bantu kempiskan perut :

1. Ikan Bakar
   Seperti kembung, mambu, cencaru, bawal, kaya omega-3, masak cara bakar atau grill.

2. Sayur Campur
   Contoh: kangkung dan brokoli, rendah kalori dan banyak serat.

3. Tauhu
   Sumber protein rendah lemak.

4. Buah-buahan
   Pisang, epal, jambu batu, ada tinggi serat dan rendah kalori. Sesuai dijadikan snacking.

Follow : threads.net/@amzar.zulfakar

TIPS MALAM IF RASA LAPAR , but the same time nak lose weight ? 🤔🤔

1. Blend buah smoothie
2. Pisang dan peanut butter
3. Epal hijau
4. Shake
5. Minum air putih 2 gelas dan terus tido
6. Protein bar
7. Kurma 3 biji

Follow threads.net/@healthywithzatul untuk dapatkan tips kurus mudah setiap hari❤️

10 Ways to Become Unstoppable in 2025:

- Wake up before 6 AM.
- Hit the gym 4-6x per week.
- Master a high-income skill.
- Cut off toxic friends.
- Read 1 book/2weeks.
- Practice semen retention.
- Eat clean and train hard.
- Speak less, observe more.
- Spend time in nature weekly.
- Never stop leveling up.

Are you ready?

CUT sugar craving dgn 5 makanan ini:

1. Pisang - 1-2 biji
2. Papaya - sepotong
3. Plain greek yogurt - 1 cawan kecik
4. Dark choc 70% - 1-2 keping
5. Green tea - segelas

Bila terasa craving nak makan manis, pilih salah satu makanan di atas, lepas tu minum air kosong 300ml. Dapat full fill kan craving.

Kredit: threads @amzar.zulfakar

Kurangkan sugar craving dengan makanan ini:

1. Sweet potato
2. Smoothies
3. Dates
4. Dark chocolate
5. Berries

Kredit : https://x.com/AZRILROZALI

Benda yg bole buat kurus:
1. Lari Sprint.
2. Long run.
3. Hiit.
4. Black coffee.
5. Oats.
6. L- cartinine.
7. Difisit kalori.
8. Sun tanning.
9. Sauna.
10. Fat burner.
11. Clenbuterol.
12. Superset weight training.
13. Hi reps weight training.
14. Small portion meals.
15. Sayur hijau.
16. Skipping.
17. Cut sugar.
18. IF diet.
19. Isolate whey.

Follow : faizmethods