CUT sugar craving dgn 5 makanan ini:

1. Pisang - 1-2 biji
2. Papaya - sepotong
3. Plain greek yogurt - 1 cawan kecik
4. Dark choc 70% - 1-2 keping
5. Green tea - segelas

Bila terasa craving nak makan manis, pilih salah satu makanan di atas, lepas tu minum air kosong 300ml. Dapat full fill kan craving.

Kredit: threads @amzar.zulfakar

Kurangkan sugar craving dengan makanan ini:

1. Sweet potato
2. Smoothies
3. Dates
4. Dark chocolate
5. Berries

Kredit : https://x.com/AZRILROZALI

Benda yg bole buat kurus:
1. Lari Sprint.
2. Long run.
3. Hiit.
4. Black coffee.
5. Oats.
6. L- cartinine.
7. Difisit kalori.
8. Sun tanning.
9. Sauna.
10. Fat burner.
11. Clenbuterol.
12. Superset weight training.
13. Hi reps weight training.
14. Small portion meals.
15. Sayur hijau.
16. Skipping.
17. Cut sugar.
18. IF diet.
19. Isolate whey.

Follow : faizmethods