https://www.cnnbrasil.com.br/politica/camara-debate-esterilizacao-de-pessoas-com-deficiencia-intelectual/

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Câmara debate esterilização de pessoas com deficiência intelectual

Texto que prevê ação do Ministério Público ainda precisa ser aprovada por duas comissões da Câmara dos Deputados e pelo Senado

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@AgarthaLab

Inhale a deep breathe through yogic breathing and begin to count. Get a count going in your head. Probably just do 1 a second but as you do more you can increase this to have the breathe be longer. Quickly exhale this breathe out the body, have it roll out…

Inhale a deep breathe through yogic breathing and begin to count.
Get a count going in your head. Probably just do 1 a second but as you do more you can increase this to have the breathe be longer.
Quickly exhale this breathe out the body, have it roll out in only a count of two, gently force it out, it may and probably should make an decent noise as you breathe out, like you're really stressed.
Then immediately as soon as that belly is empty and pushed in all you can, begin to inflate it again, this time a little more relaxed. Have a count of 4 to fully inflate the stomach, ribs and cervix, this should be about as long as it takes normally so dont feel a need to be rushed.
Then you simply hold it for 8 counts. Yep 8 counts. Try to be meditative and zen during this time, but you'll find your mind is not going to be worried about some petty shit while its concentrating on counting seconds and hiding in breathe.
Then simply repeat. Force that air out again in 2 counts, inhale for 4 and hold for 8. It's really that simple, no need to over complicate something like this.
I would reccomend 5 minutes your first week. Just 5, and hopefully in a week you will already see some benefits. You can then begin to add 5 minutes per week as you feel comfortable.

The final place is the neck or lower throat. This is the place most of us naturally breathe into if we have improper breathing. Just breathe into the throat and let it go, pretty self explanatory.

Yogic breathing requires us to put all these together in a fluid motion.
So you breathe into your stomach, watch it inflate then continue that breathe into your ribs, watching them expand forward, then finally that breathe into your throat and up to your nose until their is nothing more you can do.
Now reverse it.
Out the nose, watch the ribs depress and finally the tummy squeeze inward.
This might feel a little jerky if you've never done in, but dont worry it will get easier with practice.
Ok practice a few of those until it's pretty smooth and we can move onto the pranayama.

Only do this for 10 minutes or so per day at first. You are inviting a sudden spike of consciousness into your life. You need to ease into it, lots of people with mental issues who vibrate at a low consciousness make their symptoms worse because they end up doing this shit for longer than an hour

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Saúde

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The Wild Hunt (c. 1889) by Franz von Stuck

“The people, the race, prepare the personality, this centre through the centuries.” — from Adolf Hitler: The Ultimate Avatar (1984) by Miguel Serrano

[Wewelsburg Archives Edition, JdF 131, Vol. 1, Part 1, p. 128]

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Crise

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