??FIX YOUR HORMONES NATURALLY??

1️⃣Sleep
2️⃣Body composition
3️⃣Whole foods
4️⃣Work out
5️⃣Abstain from drugs & alcohol

?These 5 tips are staples to live by if you want to live your best healthiest life! It’s a no brainer for me, I live by these 5 tips while working on improving daily!

5 min 26 sec

#hormones
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??SELF DIAGNOSE HORMONE IMBALANCE
https://t.me/SapphireSkyeOfficial/25356

??3 TIPS FOR BETTER SLEEP
https://t.me/SapphireSkyeOfficial/24397

??THE TRUTH ABOUT ALCOHOL & 5D 39K
https://t.me/SapphireSkyeOfficial/18896

??HOW TO BALANCE CORTISOL LEVELS
https://t.me/SapphireSkyeOfficial/25280

??DIY HOME MADE HEALTHY JAM??

➡️ORGANIC INGREDIENTS
??3 cups berries
??3 TBSP chia seeds
??juice of 1/2 lemon
??1-2 TBSP raw unpasteurized honey or sweetener of your choice

➡️DIRECTIONS
??cook on low to medium heat for 10 min
??mash chucks of berries
??put in a mason jar & store in fridge

?We absolutely love this, make some extra to give to your loved ones or see comments for my freezing tips!

#jam #diy
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??DIY HOME MADE
??MOUTH WASH
https://t.me/SapphireSkyeOfficial/24079
??BODY WASH & BODY LOTION
https://t.me/SapphireSkyeOfficial/24015
https://t.me/SapphireSkyeOfficial/23987
??DEODORANT
https://t.me/SapphireSkyeOfficial/22014
??MAYO
https://t.me/SapphireSkyeOfficial/23603
??COLLOIDAL SILVER
https://t.me/SapphireSkyeOfficial/21913
??NATURAL ANTIBIOTICS
https://t.me/SapphireSkyeOfficial/19128
??BUTTER
https://t.me/SapphireSkyeOfficial/19025
??OAT MILK, CASHEW MILK, CASHEW CHEESE
https://t.me/SapphireSkyeOfficial/23691
??ALMOND MILK
https://t.me/SapphireSkyeOfficial/22463

??THE BRAIN, MIND & EMOTIONAL FREQUENCY??
“The Brain, Mind, and Emotional Frequency: Shaping Your Reality”
“thoughts are electrical, emotions are magnetic, your emotions are felt in the heart which produces the electromagnetic field”

?CHANGE YOUR INTERNAL WORLD & YOU CHANGE YOUR EXTERNAL WORLD. It’s absolutely incredible that we have attracted everyone, everything & every experience into our lives so if you want to change your future, you need to change your frequency or energetic field! It’s all about the HEART.

1 min 48 sec

#electric #heart #frequency
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??THE HEART IS A PORTAL
https://t.me/SapphireSkyeOfficial/25069

??THE MYSTERIOUS HUMAN HEART ❤️
https://t.me/SapphireSkyeOfficial/23213

??HOW TO AWAKEN YOUR HEARTS ENERGY CENTER
https://t.me/SapphireSkyeOfficial/15141

??VITAMINS & MINERALS CHEAT SHEET??

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
- DR. LINUS PAULING, TWO-TIME NOBEL PRIZE WINNER

?All of these vitamins & minerals help you to STAY ELECTRIC & STAY MINERALIZED which helps in ascension & consciousness.

#vitamins #minerals #deficiencies
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??VITAMIN CHEAT SHEET & SIGNS OF DEFICIENCIES
https://t.me/SapphireSkyeOfficial/24530

??BEST WAY TO GET ALL OF YOUR VITAMINS & MINERALS NATURALLY 15K
https://t.me/SapphireSkyeOfficial/13185

??BEST EXPLANATION EVER OF VITAMINS & MINERALS
https://t.me/SapphireSkyeOfficial/23066

??DIAGNOSE DEFICIENCIES Minerals & Vitamins
https://t.me/SapphireSkyeOfficial/22995
https://t.me/SapphireSkyeOfficial/22859 36K
https://t.me/SapphireSkyeOfficial/14694 20K

??HOW TO KEEP YOUR SWIMMING POOL CLEAN??
“Home Depot copper roll & baking soda”

?BAKING SODA is alkaline while COPPER kills bad stuff that does not belong so they are huge benefits to swimming pools! BUT it’s a great idea to use H2O2 HYDROGEN PEROXIDE in your pool to keep it clean while killing things that don’t belong, no more toxic CHLORINE, use H2O2 as it’s much safer!

#pools #copper #bakingsoda
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??HOME SWIMMING POOL HACKS
https://t.me/SapphireSkyeOfficial/25141

??H2O2 POOLS ❤️
https://t.me/SapphireSkyeOfficial/22335
https://t.me/SapphireSkyeOfficial/23542

??THE POWER OF COPPER FOR HUMANS, ANIMALS & PETS ❤️
https://t.me/SapphireSkyeOfficial/23775

??WRAP QUARTZ CRYSTAL WITH COPPER TO CLEAN CONTSMINENTS IN WATER
https://t.me/SapphireSkyeOfficial/22048

??MAKE STRUCTURED WATER AT HOME
https://t.me/SapphireSkyeOfficial/24194

??DIY HOME MADE GRAIN FREE SEED CRACKERS??

➡️ORGANIC INGREDIENTS
??1 cup flaxseeds
??1/3 cup chia seeds
??1/3 cup sunflower seeds
??1/3 cup pumpkin seeds
??dry seasoning
??Celtic Sea Salt
??hot water

➡️DIRECTIONS
??Mix all seeds in a bowl
??add hot water & seasoning
??cover & keep it for 2-3 hours, chia seeds will absorb the water & will develop a gel like consistency
??spread the mixture on an a lightly greased parchment paper
??bake for 20-25 mins in a heated oven until crisp
??your healthy grain free crackers are ready to enjoy with your fav dip

?I have made these, they are delicious & very enjoyable. ENJOY!

38 sec

#diy #crackers
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??

??DIY HOME MADE
??MOUTH WASH
https://t.me/SapphireSkyeOfficial/24079
??BODY WASH & BODY LOTION
https://t.me/SapphireSkyeOfficial/24015
https://t.me/SapphireSkyeOfficial/23987
??COLLOIDAL SILVER
https://t.me/SapphireSkyeOfficial/21913
??OAT MILK, CASHEW MILK, CASHEW CHEESE
https://t.me/SapphireSkyeOfficial/23691

??ALL DISEASE BEGINS IN THE GUT??Dr Axe??

“LEAKY GUT affects the whole body & it affects millions of people.”

??refined grain products
??sugar
??GMO’s
??hydrogenated oils
??artificial sweeteners

?The best way to eliminate & heal leaky gut is to eliminate gluten, dairy & sugar. All of this significantly helps inflammation, auto immune disease and chronic illness.

3 min 15 sec

#gut #draxe
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??BORAX HELPS LEAKY GUT
https://t.me/SapphireSkyeOfficial/13334

??THESE ARE THE TOP FOODS & SUPPLEMENTS FOR GETTING OF LEAKY GUT Dr Josh Axe
https://t.me/SapphireSkyeOfficial/13834

??LEAKY GUT SYNDROME What To Do
https://t.me/SapphireSkyeOfficial/24570

??LEAKY GUT TESTIMONIAL FROM OUR TRIBE MEMBER ‘JOHN’
https://t.me/SapphireSkyeOfficial/4726

??COPPER DEFICIENCY, NUTRIENT DEFICIENCIES & GLUTEN
https://t.me/SapphireSkyeOfficial/24927

??WOMENS HEALTH & WELLNESS??

“My health & wellness ladies \- I listened (and loved) for 2.5 hours so you don't have to! My top ten takeaways (screenshot!) from @Andrew Huberman's podcast with Dr. Stacy Sims on Female\-Specific Exercise & Nutrition for Health, Performance & Longevity”

?My research indicates 1g of protein per pound of goal weight or a minimum of 100g daily!

#womenshealth
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??MEN & WOMEN SAUNA BENEFITS POST WORKOUT
https://t.me/SapphireSkyeOfficial/25442

??HOW WOMEN HAVE BEEN TAUGHT WRONG 27K ❤️❤️❤️
https://t.me/SapphireSkyeOfficial/19080

??THE REAL BENEFIT OF REBOUNDING
https://t.me/SapphireSkyeOfficial/14791

??EVERY WOMAN MUST HEAR THIS ❤️❤️❤️
https://t.me/SapphireSkyeOfficial/5141