🟪🟡DIY HOME MADE GRAIN FREE SEED CRACKERS🟪🟡

➡️ORGANIC INGREDIENTS
👉🏻1 cup flaxseeds
👉🏻1/3 cup chia seeds
👉🏻1/3 cup sunflower seeds
👉🏻1/3 cup pumpkin seeds
👉🏻dry seasoning
👉🏻Celtic Sea Salt
👉🏻hot water

➡️DIRECTIONS
👉🏻Mix all seeds in a bowl
👉🏻add hot water & seasoning
👉🏻cover & keep it for 2-3 hours, chia seeds will absorb the water & will develop a gel like consistency
👉🏻spread the mixture on an a lightly greased parchment paper
👉🏻bake for 20-25 mins in a heated oven until crisp
👉🏻your healthy grain free crackers are ready to enjoy with your fav dip

💚I have made these, they are delicious & very enjoyable. ENJOY!

38 sec

#diy #crackers
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🟪🟡DIY HOME MADE
👉🏻MOUTH WASH
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👉🏻BODY WASH & BODY LOTION
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👉🏻COLLOIDAL SILVER
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👉🏻OAT MILK, CASHEW MILK, CASHEW CHEESE
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🟪🟡ALL DISEASE BEGINS IN THE GUT🟪🟡Dr Axe🟪🟡

“LEAKY GUT affects the whole body & it affects millions of people.”

👉🏻refined grain products
👉🏻sugar
👉🏻GMO’s
👉🏻hydrogenated oils
👉🏻artificial sweeteners

💚The best way to eliminate & heal leaky gut is to eliminate gluten, dairy & sugar. All of this significantly helps inflammation, auto immune disease and chronic illness.

3 min 15 sec

#gut #draxe
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🟪🟡BORAX HELPS LEAKY GUT
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🟪🟡THESE ARE THE TOP FOODS & SUPPLEMENTS FOR GETTING OF LEAKY GUT Dr Josh Axe
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🟪🟡LEAKY GUT SYNDROME What To Do
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🟪🟡LEAKY GUT TESTIMONIAL FROM OUR TRIBE MEMBER ‘JOHN’
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🟪🟡COPPER DEFICIENCY, NUTRIENT DEFICIENCIES & GLUTEN
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🟪🟡WOMENS HEALTH & WELLNESS🟪🟡

“My health & wellness ladies \- I listened (and loved) for 2.5 hours so you don't have to! My top ten takeaways (screenshot!) from @Andrew Huberman's podcast with Dr. Stacy Sims on Female\-Specific Exercise & Nutrition for Health, Performance & Longevity”

💚My research indicates 1g of protein per pound of goal weight or a minimum of 100g daily!

#womenshealth
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💜💟

🟪🟡MEN & WOMEN SAUNA BENEFITS POST WORKOUT
https://t.me/SapphireSkyeOfficial/25442

🟪🟡HOW WOMEN HAVE BEEN TAUGHT WRONG 27K ❤️❤️❤️
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🟪🟡THE REAL BENEFIT OF REBOUNDING
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🟪🟡EVERY WOMAN MUST HEAR THIS ❤️❤️❤️
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🟪🟡PROBIOTICS vs PREBIOTICS🟪🟡

➡️PROBIOTICS
👉🏻good bacteria living in your gut.
👉🏻help your body break down food & support gut health, as well as overall wellness
👉🏻NATTO
👉🏻COCONUT KEFIR
👉🏻 SAUERKRAUT
👉🏻TEMPEH
👉🏻 KIMCHI
👉🏻MISO
👉🏻PICKLED VEGGIES (NON PASTEURIZED)
👉🏻NON-DAIRY YOGURT

➡️PREBIOTICS
👉🏻the food for the good bacteria
👉🏻from the non-digestible fiber in certain foods
👉🏻ASPARAGUS
👉🏻GARLIC
👉🏻BANANAS
👉🏻JICAMA
👉🏻CHICORY ROOT
👉🏻JERUSALEM ARTICHOKE
👉🏻ONION/ LEEKS
👉🏻LEAFY GREENS & DANDELION GREENS

44 sec

#prebiotics #probiotics
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🟪🟡PREBIOTICS vs ANTIBIOTICS
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🟪🟡PROBIOTICS: Zinc, Glutathione, Quercetin
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🟪🟡DIY KEFIR, KOMBUCHA & BENEFITS
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🟪🟡VIT D, SUN & PROBIOTICS
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🟪🟡NATURAL ANTIBIOTICS ARE BETTER🟪🟡
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🟪🟡FREQUENCY IS GOOD MEDICINE🟪🟡
“For every problem in your body, there is a frequency that will heal you.”

🟪🟡HEALING FREQUENCIES
174 Hz - Removes Pain
285 Hz - Influences Energy Field
396 Hz - Liberates you of fear & guilt
417 Hz - Facilitates Change
432 Hz - Miracle Tone of Nature
528 Hz - Repairs DNA
639 Hz - Heals Relationships
741 Hz - Awaken Intuition
852 Hz - Attracts Soul Tribe
963 Hz - Connect with Light & Spirit

“If you want to find the secrets of the universe, think in terms of energy, frequency & vibration.” \- Nikola Tesla

💚Our DNA not only reacts to but can be repaired with frequencies.

❤️MUSIC IS GOOD MEDICINE❤️

1 min 16 sec

#frequency #vibration #energy #tesla
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🟪🟡HIDDEN KNOWLEDGE: Sound & Frequencies 11K ❤️❤️❤️
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🟪🟡FREQUENCY EXPERIMENT: Proof We Can Transfer Energy 66K
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🟪🟡REMOVE THESE FOODS FROM YOUR DIET ‘IF’ YOU WANT TO BE HEALTHY🟪🟡

👉🏻Gluten
👉🏻Pasteurized Commercial Dairy
👉🏻Processed Sugars
👉🏻Processed Foods

💚HE NAILED THIS LIST, it’s the perfect way to START eating healthier! It’s so important to have the conversations with your farmer friends about MONSANTO & GMO’s. When I talk to my farmer friends, I can tell they are fiercely protective of their practices, they are taught ‘how safe’ their poisons are. Farmers inject their cattle not knowing it’s horrific. Did you know you cannot buy a chick (baby chicken) in Canada that hasn’t been vaccinated? Those of us that know the truth need to lovingly educate our farmer friends about the truth.

2 min 5 sec

#warnings #foods #gf #sugar
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🟪🟡WARNINGS, It’s Not Gluten, It’s GLYPHOSATE ❤️
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🟪🟡THE WAR ON KEFIR & RAW DAIRY🟪🟡

⚠️Graphic language⚠️

“Do you know the benefits of raw dairy from organic grass\-fed sources?”

💥💥VERY IMPORTANT👇🏻👇🏻👇🏻

👉🏻JERSEY COWS (brown & white) are A2A2, a genetic, missing the A1 casing (not sure of spelling) which is harder for humans to process.

👉🏻The JERSEY breed that is A2A2 positive, which means the milk does not contain the A1 beta-casein protein, aka easier to digest! Also, Jersey milk is so creamy and flavorful.

💥💥VERY IMPORTANT 👆🏻👆🏻👆🏻

💚Please check product labels first ORGANIC, RAW & the JERSEY label.

#kefir
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🟪🟡KEFIR: Everything You Need To Know
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🟪🟡HOME MADE RAW KEFIR
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🟪🟡BEST PROBIOTIC FOODS EVER & SAUERKRAUT RECIPE
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🟪🟡BENEFITS OF SAUERKRAUT & FERMENTED FOODS
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🟪🟡IMPORTANT MOVIES & DOCUMENTARIES TO WATCH🟪🟡

💥💥💥MUST SEE💥💥💥

This is an amazing list of documentaries & movies that are very good, so if you have time, watch as many as you can, as soon as you can, so you can innerstand how we got to this place and time on earth.

➡️OUT OF THE SHADOWS https://t.me/SapphireSkyeOfficial/18827

➡️EVERYTHING IS A RICH MAN’S TRICK https://t.me/SapphireSkyeOfficial/9195

➡️FALL OF THE CABAL https://t.me/SapphireSkyeOfficial/22885

➡️CHANGE IS ON THE HORIZON https://t.me/SapphireSkyeOfficial/19085

➡️V FOR VENDETTA https://t.me/SapphireSkyeOfficial/22344

➡️THE MATRIX MOVIE 2 https://t.me/SapphireSkyeOfficial/12264

➡️THE BOOK OF ENOCH https://t.me/SapphireSkyeOfficial/11769

➡️THE HISTORY OF LOST EARTH https://t.me/SapphireSkyeOfficial/3162

➡️LEAVE THE WORLD BEHIND https://t.me/SapphireSkyeOfficial/23106

➡️WHERE THE RED FERN GROWS https://t.me/SapphireSkyeOfficial/20852

➡️FOOD AS MEDICINE https://t.me/SapphireSkyeOfficial/19765

➡️SIGNS by Trey Smith https://t.me/SapphireSkyeOfficial/19169

➡️WHAT THE BLEEP DO WE KNOW https://t.me/SapphireSkyeOfficial/18611

➡️WHAT IS A WOMAN https://t.me/SapphireSkyeOfficial/18453

➡️THE BIG RESET MOVIE https://t.me/SapphireSkyeOfficial/18448

➡️LAWS OF THE SUN - Spiritual Movie https://t.me/SapphireSkyeOfficial/17707

➡️ROOT CANALS https://t.me/SapphireSkyeOfficial/14671

➡️BACK TO EDEN https://t.me/SapphireSkyeOfficial/13336

➡️HERD - A Spiritual Journey https://t.me/SapphireSkyeOfficial/12603

➡️WATER MEMORY https://t.me/SapphireSkyeOfficial/12543

➡️THE UNIVERSAL ANTIDOTE THE SCIENCE & STORY OF CHLORINE DIOXIDE https://t.me/SapphireSkyeOfficial/12372

➡️ZEITGEIST ADDENDUM https://t.me/SapphireSkyeOfficial/11514

➡️WHO ARE WE https://t.me/SapphireSkyeOfficial/11269

💥💥💥MUST SEE💥💥💥

💚Happy watching…ENJOY!

#documentary #documentarylist
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Telegram

Sapphire Skye 5D OFFICIAL💜💟

***🟪******🟡***OUT OF SHADOWS***🟪******🟡***Official Documentary***🟪******🟡*** ***💚***Banned on YT, FB, IG, TW, PayPal…so that’s confirmation of how good it is. ***💚***The Out Of Shadows documentary lifts the mask on how the mainstream media & Hollywood manipulate & control the masses by spreading propaganda…

🟪🟡THE TRUTH ABOUT THE EFFECTS OF SUGAR🟪🟡

👉🏻sugar in babies is ADHD ***👉🏻***sugar in adults brain is DEMENTIA & ALZEIMERS ***👉🏻***sugar in eyes is GLAUCOMA ***👉🏻***sugar in teeth is CAVITIES ***👉🏻***sugar on skin is AGING ***👉🏻***sugar in sleep is INSOMNIA ***👉🏻***sugar in blood is DIABETES ***👉🏻***excess sugar is CANCER ***👉🏻***sugar on Wallstreet is BILLION DOLLAR INDUSTRY ***👉🏻***addiction to sugar is 8x more powerful than COCAINE ***👉🏻***DO YOU KNOW WHO THE REAL ENEMY

💚Skin is composed of collagen & elastin, which make our skin supple & soft. Sugar causes cross-linking of collagen, resulting in stiffening & loss of elasticity of our skin. The more sugar we have, the more our skin
starts to suffer.

1 min 4 sec

#sugar
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