**?HOW TO BEAT PROCRASTINATION*⌛️*

*?Create an inspiring environment ✨

?Make a to do list ?

?Break your work in to little steps?

?Schedule your tasks ⌛️

?Visualize yourself finishing your work?

?Just do it?

?Reward yourself☺️

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️MAKE YOUR MIND FEEL A BIT BETTER ?‍♂*❤️**

?Take some deep breath ?‍?

?Listen to your favourite song ?

?Write out your thoughts✍

?Go for a walk✨

?Put your phone on an airplane mode?

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️THINGS TO REMEMBER IF YOU HAVE ANXIETY ?‍♀***

?Thoughts are just thoughts _you don't need to give meaning to them .

?Understand why you are feeling anxious, don't just accept your anxie6

?You can change the way you think

?Don't feed your fears

?Remember your strength they are much stronger than your fears

?Your physical health is entirely linked to you mental health

?You deserve to be happy

?Managing anxiety is a skill like any other...you need to practice

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️YOU CAN'T MOVEON UNTILL YOU ACCEPT THIS??***

1⃣You will not receive closure in every situation, but you can create it for yourself

2⃣Most of what other people do is about them,not you

3⃣Some things can't be explained

4⃣Some people won't apologise because they can't

5⃣You can't change people ,no matter how much you think they need to change,people change themselves

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️HOW TO STOP NEGATIVE THOUGHTS?***

?‍♀change your brain waves by spending 10 minutes a day breathing in sequence

?Visualize positive situations instead, your brain doesn't know what's reality and what's imaginary

?When the negative thoughts comes up,say "not true"

?‍♀Change your pattern of negative thinking by adding a new routine. To your thought process,daily reflection ,daily Affirmations or meditation

?Visualize the image of the thought shrinking until it disappears

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️STEPS TO MINDFULLY DEAL WITH DIFFICULT EMOTIONS?***

✍Turn toward your emotions
with acceptance Become aware of the emotion and identity where you sense it in your body.

✍Identify and label the emotion To stay mindful, say to yourself, "This is anger" or "This is anxiety.

✍Accept your emotion Don't deny the emotion. Acknowledge and accept that it is there.

✍Realize the impermanence of your emotions Even if the emotion feels overwhelming, remember that it will pass.

✍ Inquire and investigate Ask yourself, "What triggered me? ,"Why do I feel this way?" Let go of the need to control your emotions

✍Be open to the outcome of your emotions and what unfolds.

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**⭕️WAYS TO FEEL HAPPIER &CALMER?‍♀*

?Recognize you are doing the best you can and that is all you can expect from yourself.

?Journal daily and count your blessings.

? Take 5 - 10 minutes to meditate daily Or simply sit in silence.

?Spend time with safe friends and family.Don't be afraid to ask for support.

?Take care of your health.
Eat well. Sleep well. Drink water.

?Focus 20% on problems & 80% on
solutions. Let go of what you can't control.

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**✋WAIT A MINUTE AND ASK YOURSELF ??*

?Am I seeing Posts that makes me unhappy⁉️

?Do I follow accounts that makes me feel like i need to be Someone that I'm just not⁉️

?Am I Comparing my self/body/success with other people on social media⁉️

?IS the way I use social media affecting my mental health negatively⁉️ ***⭕️*** KEEP THIS ON YOUR MIND***?******?***
? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

**✋HOW TO DEAL WITH TOXIC PEOPLE*

✍ Avoid playing into their reality

✍ Don't get drawn in

✍ Pay attention to how they make you feel

✍ Talk to them about their behavior

✍ Put yourself first

✍ Offer compassion but don't try to fix them

✍ Say no and walk away

✍ Remember you aren't at fault

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*

*⭕️REASONS WHY YOU SHOULD FEEL GOOD ABOUT YOURSELF?*
?***You have improved a lot. Compare yourself now to how you were in the past. A lot has changed. You're not the
same person anymore. You've learned a lot. And you've changed for the better.

?You know you're not perfect and you are aware of your flaws. Yet still you wish to become a better person,
because you know it's possible.

?You have unique skills and abilities that not many people have. This is your power.

?You have goals and ambitions that make you come alive. You feel like you have something to work towards, and that keeps you busy. It keeps you distracted from pain and
any other struggles you are going through in your life

?You have a clear idea and vision about where you want to know exactly what it takes to get there. be in the future. You know where you're heading,

?You have a pure heart. You are empathetic towards others and try your best to understand them. You get hurt, you are still quick to forgive and move forward.

? °•@MINDDEMIC •°?
? °•@MINDDEMIC ?

?Stay tuned
?Unmute channel for better experience ❤️
➕Join/Share for Daily Updates ?*