Probiotics cannot and do not rebuild the microbiome. They do not “repopulate” it. This is outdated thinking and even the research shows the effects of probiotics are transient and temporary.

The only way to “rebuild” is to cleanse the gut, to remove the waste that is stagnated and toxic AND to stop poisoning and or killing the microbial life that is desperately needed for our Bodies to function.

It will take time to do this. Do not expect to destroy your cells and pleopmorphic microbes and have a quick fix in 1 month or 2.

I don’t like talking about what I typically eat for several reasons…

1. People will think that Im telling them that they SHOULD eat how I eat. I don’t feel this way.

I advocate for people to truly explore what makes sense and works for them. But really do that, real experimentation, not reading or listening to other people’s theories on food and applying them without direct experience in your own life and Body.

1. I believe it’s less about the physical food and more about HOW you see / feel / engage your nutrition. So even if someone isn’t eating the most “ideal” physical things, they maybe doing it well, with a good mindset, an eased Body and with gratitude and that matters more.

2. I don’t like debating diets and what’s “best.” Carnivore vs whole food vegan vs raw vs fruitarian etc.

I feel this is beating a dead horse at this point because truth be told we can look at MANY examples back in history and currently where various groups of people can thrive and live to a ripe old age on many different types of diets and main focuses.

My ultimate conclusion is that nature loves variety and the Body can sustain and thrive on any different combination of real foods.

It depends on the phase of life and development the person is in at the time. And as I said more than anything HOW you do anything is going to matter more than WHAT you are doing.

And yes absolutely very restrictive diets such as all carnivore or all raw fruit or some other eliminative type diet can play a role in managing or improving symptoms overtime for those who have gut condition’s especially permeability with lots of sensitivities.

But the sign of healing will be when you can eat a whole host of real foods again without issues. That’s how you know the gut lining has healed up more.

I also know that what you’re NOT eating is as important as what you are meaning fasting periods. Doing periods of fruit fasts or water fasts based on where you are can be instrumental to overall health and essence.

Lastly, what seems to matter is getting mostly real foods close to the earth with some level of quality. Whether that’s fruit, vegetables, raw dairy, regenerative meats.

We have so much abundance that we create stress around which foods to choose. I’m so grateful I have all these options and I do not allow the theories of others online to dictate what I do as I personally experiment with my own Body and know for myself.

Just remember that in the past we wouldn’t have these options. We’d be eating whatever we could find or kill and it would take hours or days to obtain that bit of food.

I’ve found people don’t like theses answers and they ask to see what I eat. I understand because people want some guidance. I have no issue showing people my simple diet of mostly fruits in half of the day and then I eat a cooked meal like a bowl or veggie curry with rice in evening (currently).

Sometimes I go thru periods of fruit fasts or juice fasts and even salt water fats. Not long ones just 2-3 days when my Body has had enough. I focus on hydration from my fruits and juices and not just water alone. I eat lots of sea salt too.

I also supplement periodically with organ capsules as an experiment I’ve been doing for last 2 years with myself.

That’s pretty much it!

One study by the University of Scranton's Journal of Clinical Psychology found that only about 8% of people successfully achieve their New Year's resolutions. So many variables within that, but we all know that most people don't stick with their resolutions, but honestly most people don't stick with most things.

Having stuck with several new changes I've made over the last year and a half I can see why. Unrealistic or vague goals, having a goal because you think you "should" do something versus it really being what you are ready to do and also not looking at the parts of you that may not even want to succeed at all in that endeavor.

Time is relative and waiting until a date to start something you want to do doesn't make sense to me anymore. It's true that there's this sense of "newness" and a fresh start that the new year can offer - but it won't sustain you over the year or beyond if that's all you're relying on. Changing habits is very hard and so you have to work with yourself realistically and know your tendencies if following through is truly what you want to do.

Any resolution or goal must be specific, it can't be ambitious. They need to be clearly defined so you know when you hit those mile stones so you can celebrate the wins and improvement along the way. Most people will do better in my opinion to implement smaller, incremental changes and build on them over the year.

For example one person may want to start running so they think signing up for a marathon next year is the way to go. In my opinion it is much better to start smaller than that if you've never run before. Make a goal to do a 5 mile run by a certain time. I planned I would do 10 mile run by my birthday and achieved it by slowing working up to running 1 mile and then 2 and then 2.5 and then 3 and so on. I literally hadn't ever run beyond the 1 mile I did in high school. After 3 months I was able to successfully run 10 miles (without injuring or harming myself).

You need to know YOURSELF. Why do you tend to fall into so called bad habits? Why do you maintain that pattern even though the conscious part of you wants different? Are there other habits that keep you there? For instance, if someone is going to bed at 2am every night yet they want to exercise in the morning - you may first need to address the sleep issue and why you keep staying up so late. That may be the very first step to addressing the second goal of getting movement in.

Whatever you do I just encourage you to not wait for a date to do the things you want to do. It's fine if you use the date, but don't LIVE that way where you are often waiting for the "right time." Your life is worth more than that and the time is so valuable. There's very rarely a right time.

I had the sudden urge to start running and it was the dead of winter at the time. I didn't wait until it warmed up. Some may think that's stupid, but it was so life changing for me to see myself ACT and follow through even when it was very hard. That type of experience changes you. You don't just want to do something for the sake of checking it off, you want it to really count for YOU and only you will know what counts/matters for you.💪

In today's world healing, deeper healing, is reserved for the BOLD & COURAGEOUS>>>

Bold enough to:
-- Take accountability for previous choices
-- Seek a new and improved path forward even when that's scary and unfamiliar
-- Unlearn old programming
-- Have hard conversations with doctors/family/friends
-- Opt to get off the medications/treatments that you realize are no longer in alignment with your understanding of healing

Guys I'll be back in here to answer questions this week, been a busy busy last week!

Okay, okay I've gotten lots of questions like "but HOW do you heal cancer" or "how do you treat it then?" I'll be talking more about that on another Youtube video.

But in my opinion we don't need yet another person telling the next quick remedy for the scary C. You can google a list like that easily.
Gerson therapy, Fasting, Keto. High dose vitamins, Oxygen therapy and oh so many more "natural cures."

But truth be told while some of these things are great, it's you that needs to heal. And you are different from others. Although similar to other humans biologically, you are not the same on why your biology needs to adapt in certain ways.

You have to understand YOU and what led to where you are today.

What people need more than ever is to UNDERSTAND the thing we call Cancer. If we don't understand the body's mechanisms to self-protect, we will never learn HOW to help ourselves sincerely.

Cancer is not what you want to "heal" from. I know, this is a radical shift in understanding for most.

What you need to heal is from the things that your body/mind/soul has gone through that triggered the end stage adaptation of tumors, cysts and damaged discharged cells. That is the issue, the cancer is the innate response and attempt to compartmentalize damage/toxic intermediates.

Without that response things would be way worse much faster.

Okay so HOW to support body's innate healing mechanisms once you have that end-stage adaptation triggered? That will depend on what YOUR Body is trying to deal with.

For one person it can be years of antibiotics and other pharmaceutical suppression contributing to that condition state for the other it can be severe emotional trauma or stress that triggers that response. For most though it's many of those things over time.

There's no one approach, one remedy, one protocol for healing someone especially in a more end stage adaptation. That takes real deal work to come out of that not only recovered but better than before because you finally got the messages.

Should you limit your salt if you have high BP - well your primary doc will probably tell you to just be "safe."

Well the fact of the matter is that advice was never based on sound evidence.

What you should do is restrict highly processed foods (that do happen to have higher sodium) but the salt doesn't appear to be THE problem and in fact is helpful.

Researchers from Denmark did a meta-analysis of 167 studies in The American Journal of Hypertension.

They found that the benefits of sodium reduction on blood pressure is tiny in those who already have high BP but actually had other negative effects.

Recent studies have shown that reducing salt intake for a patient with diabetes or heart failure may actually be harmful.

Lower sodium intake resulted in a considerable increase in plasma cholesterol and plasma triglycerides, a much larger increase than the drop in blood pressure. Levels of aldosterone, epinephrine, and norepinephrine also all went up.

When the researchers adjusted for cofounding variables they found that the harmful effect associated with a low sodium intake was stronger than the harmful effect of a HIGH sodium intake.

They write:
"Sodium reduction also finds support in studies that inflate the small effect on blood pressure by means of computer-simulated projected effects of dietary salt reductions on future cardiovascular disease.

This approach may be flawed for several reasons:

-- the assumption of a linear relationship between sodium reduction and blood pressure may be wrong because it is based on the above-mentioned selected studies with high baseline blood pressures

-- a blood pressure reduction due to an intervention cannot automatically be translated into decreased mortality as exemplified by beta-blockers, which decrease blood pressure but not mortality

-- and potential harms were ignored in the model."

"Our study extends the IOM report by identifying a specific range of sodium intake (2,645–4,945 mg) associated with the most favorable health outcomes, within which variation in sodium intake is not associated with variation in mortality."

PMID: 24651634
#highbloodpressure #lowsalt

If you're really wanting to transform yourself in any area, especially your health, you can't what-if your way through radical healing...

WHAT IF I'm broken & unfixable?
WHAT IF I never get better?
WHAT IF I'm too far gone?
WHAT IF nothing helps?
WHAT IF I can't do this?
WHAT IF it fails?

Try these WHAT IF's instead for dramatically different results...

WHAT IF the doctors are totally wrong and I can heal?
WHAT IF my body is stronger than I've ever known?
WHAT IF I'm more capable than I can imagine?
WHAT IF my limitations are self-imposed?
WHAT IF the fears don't have to stop me?
WHAT IF it is actually possible?
WHAT IF I can do this?

💗😇💪🙏

Things that conventional medicine already knows but won't fully admit it:

1. How you live and what you eat will impact all chronic disease
2. Avoiding "germs" does not improve health and leads to worse outcomes
3. More medicine does not provide better health and creates future conditions
4. 10 min appointments will never be enough to truly help people
5. Most docs aren't taught how to prevent disease nor how the body self-heals
6. Toxicity IS a problem and most drugs/treatments contribute to people's toxic load
7. Many docs are often burnout and unhealthy themselves and are in no position to guide people
8. Pharmaceutical companies most often drive current practices and not what the person truly needs
9. Informed consent is not practiced as designed

This is my self censored version to stay out of trouble. But what would you add since we can say anything freely here in Telegram?

Where are we headed with all the latest craziness? Have you seen the movie Idiocracy, it's one I've been thinking about for years more and more 👀

Here's my latest full length video from the new channels where I dive into this in detail!

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