Day 3: Physical Movement

Goal: Incorporate gentle exercise.
Activity: Choose a form of exercise you enjoy, like yoga or walking, and do it for at least 30 minutes.

?Completing the Day2, I can tell that it was challenging.
My meditation was to just stare at wall for 15 minutes, and oh boi how HARD it is.
I felt how plugged in my mind is to constantly feeding it with something, meaning I had the urge of checking my phone or email all the time. The initial 5 minutes felt like an hour

Day 3 is coming…

Day 2: Meditation Introduction
Goal: Begin a meditation practice.
Activity: Try a guided meditation focusing on inner peace and intentions. You can find really helpful meditation guide on youtube. Let me know how it worked for you, if it did ofc!

Day 1: Intention Setting

Goal: Identify personal goals for Ramadan.
Activity: Write down specific intentions for growth and improvement.

In my conversation with @muzanigi, I spontaneously realized a very interesting observation, people who deal with more effort and high pressure demanding tasks often end up possessing shiny things in life.

This realization became clearer as I considered one of my mentors, who owns 35 store chains and is quite successful, doing pretty well for himself. His dedication is unparalleled—whether it's midnight or 5 a.m., he's awake working. In contrast, the average “Joe Shmoe” tends to focus on the basics: irresponsible 9-5 job, earning a paycheck, paying rent, ensuring they have enough for food, and arriving at work on time to clock in, and they wonder why they are broke . Read this again: "People who choose tougher battles are the ones who enjoy the finer things in life."

As I drive to college, I often remember the days when I cycled or used e-scooter to go to college. But now, with bills to pay, including insurance and gas, I understand that achieving these comforts require going the extra mile. I sleep less and work more to afford these comforts, the same way the start up leader gets to eat out every day not because he is rich but because his schedule is packed that he has no time to cook.

Therefore, my friend, I urge you to embrace the challenges that others may avoid. Any goal you set will likely involve some sort of hardship or sacrifice; this is why many fail to achieve their ambitions—they give up preferring the instant gratification/comfort. The choice is yours: to win or lose.

@withdaler???