🍿Friday watching🌿

❓ Why some people are more tenacious than others who give up just too quickly? How can we improve our willpower and discipline? Why doing only what you enjoy doing is not always the key to success?

🎙️ Here are some interesting scientifically proven answers to all these questions.

Enjoy!

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#vocabulary #CAE #CPE #IELTS

YouTube

The Science Of Building Extreme Discipline - Andrew Huberman

Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (automatically applied at checkout) Chris and Andrew Huberman discuss how to build discipline. How do you build discipline according to Andrew Huberman? What does…

Great Friday, everyone! Always remember it 🌻

🌷 Good spring morning everyone ⭐️

Here are a few tips how you can improve your mood and fully enjoy these special moments of the year.

💙 Spring stickers by my friend @lilirustle check out her insta and Telegram for more

🌟 Weekend watching 🍿

Embracing your negative emotions is crucial to have a balanced and fulfilling life. Psychologist explains why experiencing sadness and grieve may actually be gratifying and become your superpower 😢

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#Vocabulary #TEDvideos #CAE #CPE #IELTS

Ted

The gift and power of emotional courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that…

🌟 Weekend reading 📖

🧙‍♂ 9 scientifically proven habits making you happier and improving your well-being

🪶 A bit of juicy C1-C2 vocabulary:

cannot be overemphasized - трудно переоценить

enriching friendships - обогащающие дружеские отношения

innate negativity bias - врождённая сконцентрированность на негативе

Do you agree with my translations? If not, please, share your variants in the comments

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#reading #CPE #CAE

HuffPost UK

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.