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What is the cause of fear? We are all frightened by the unknown, so we try to find an explanation for everything. To say goodbye to fear, fear must be understood and accepted. This understanding of the nature of fear will give awareness, and realized fear we can already manage. There is such a concept as normal fear. What is it? It is a manifestation of the instinct of self-preservation, it is a fear that warns us of possible dangers, informs us of our inner limits. Without exception, all fears that have nothing to do with the instinct of self-preservation, are far-fetched and often - pathological. These fears often arise because of the cultivation, growing negative images and memories. Of course, it is necessary to free yourself from them.

For example, a practice called "The Switch" helps well against such a buildup of fearful thoughts, as well as fixation on negative images and memories. If you are worried about something, if you can't get rid of a thought that sows fear and worry in you, imagine that this overwhelming thought is a switch. Reach for it and turn it off. One second and… silence. The thought is gone. You can imagine some other image that would be logically related to the off switch and use it. It could be a button that closes a door - anything you like.

Sedative herbs serve as a reliable barrier to the stressful pressures we are subjected to on a daily basis.

The recipes you will read below will come to your aid from nature itself. They are aimed at revitalizing the body, finding calmness and harmony. Calming herbs are more effective for the nervous system, plus they promote good sleep.

1. Motherwort
   If you take motherwort regularly, you will protect yourself from many diseases. In addition to its calming effect, it also helps with heart and vascular diseases.

And having another property, such as: reduce blood glucose levels - its use applies to people with excess blood sugar.

To make a decoction, a glass of boiling water, take 2 tbsp. of motherwort, brew, cool and pass through a sieve. Take the infusion of motherwort 3 times a day 1 tbsp.

1. Mint freshness and cheerfulness.
   Menthol, which is present in mint, when taken in small doses - calms, and in large doses - leads the body in tone.

Aromatic mint tea stimulates the heart muscle, speeds up metabolism. When cold, this drink is a wonderful cooling agent, and when hot it helps you sweat.

We make it as follows: 1 tbsp of fresh or dried mint leaves, pour 150 ml of boiling water and leave to infuse for 20 minutes.

To cheer yourself up, take a cup of this infusion after meals. A warm tea drunk at night will calm your nerves.

1. St. John's wort is an excellent mild remedy for unreasonable anxiety and fear.

To make a decoction of St. John's wort, you will need 1 tbsp of chopped herb, which is poured with boiling water (about 300 ml). Then insist and strain the decoction of St. John's wort, take before eating for 30 minutes (it is recommended to do this 3 times a day).

You may be surprised, but you already remember a lot about your family. When you start remembering people from your childhood and youth, family legends, traditions, and even recipes for dishes that drive everyone in your neighborhood crazy will come into your life along with them. Write these down in whatever form you are comfortable with. You can do it in a notebook, or just on blank pieces of paper, you can do it as a file on your computer, in any way you like. Give yourself time to remember, very often after the first memory will come other memories, from the depths of your soul, keep writing, even if now it seems silly and ridiculous to you. And during your search you may find that your uncle told you so much about the animal world because he was a veterinarian. And your aunt had such a beautiful voice that everyone listened to her while singing in the church choir. And so, little by little, your memories will bring your loved ones to life so that no one will be forgotten.

Having gained the power of your closest ones, look into your heart and honestly answer yourself, why do you want to study your family? What exactly do you want to pass on to your children? Perhaps, for someone it will be enough just to remember grandparents and tell about them, for someone the purpose will be to study all seven generations on a straight branch, and for someone even this will not be enough and he will surely find everyone he can, unite his kin and start its history anew.

Herbs that reduce blood pressure

1. Thyme dilates all the arteries in the body.
   2 Pharmacy chamomile is recommended for hypertensives who suffer from neurotic disorders (fear, depression, depressed mood, etc.)
2. Hawthorn dilates the arteries and slows down the rhythm of heartbeats.
3. People who take chicory regularly are less likely to have type II diabetes and myocardial infarction.
4. St. John's wort when using this plant for a month reduces BP by 15%.
5. Cudweed reduces the risks of coronary heart disease and myocardial infarction about 1.5 times.
6. Motherwort not only helps reduce BP, but is also a means of preventing arrhythmias associated with an increase in heart rate.

Nature is the creative beginning that gives life to all living things. It is much more than a picnic on a meadow or a seashore. It is everything, including cities, because they are also a part of nature. Wherever there is life, there are also nature spirits. It is important to remember this and understand that friendly neighborhood and partnership of a person with natural spirits is very useful and beneficial, first of all for a person.
In the forest is quite easy to establish contact with the Spirits, primarily because we ourselves seek contact, visiting unusual places and, because of this, become more sensitive to the responses of the world around us. In a city, the environment is more familiar to us and it is as if we fall asleep, stop paying attention to the world around us and do the usual things. But in the place of the city, too, there was once a forest or a field. Over time, the place changed and its Spirit also changed.

The cult connected with childbirth ("Umai Ene") among the Altai people is very diverse. In the northern tribes of Altai it has more ancient features. The eldest relative of a woman in labor must stay near her all the time and say good wishes. In order to protect the life of mother and child from evil spirits, she also makes rag dolls - emegender, which have protective and purifying power, and also facilitate labor. They are placed at the headboard of a woman in labor.

The history of the origin of emegender dolls among the Oirot-Teleuts and Shorians is quite remarkable, and is connected with the legend of the Altai Shunu Khan: "... When the time came for Kantaychi's wife to give birth to a son - the future great hero Shunu Khan - she asked to send her the dolls she used to play with in her childhood. The dolls sent by her father turned out to be alive. She amused herself with them, and it eased her birth pains. In the end, with the help of these dolls, she painlessly gave birth to a son - a bogatyr Shunu-khan...". That is why now all women, going to give birth to their firstborn, take from their parents' house "emegender" in memory of the alive dolls of Shunu-khan's mother.

The honorable mission of proclaiming gratitude on the occasion of the birth of a child is given to a godmother - "kin ene". She also names the newborn. A godmother is a highly honored person among Altaians, as well as among many peoples. She is also honored as a native mother. She takes care of the child's upbringing. When a newborn baby appears, a godmother has the right to bless him/her:

Child, be quicker than a hare, be fatter than a sheep,
Let him who has strength not beat you, Let him who has a tongue not scold you,
Let Mount Ak-Szri be your father, let the rushing river be your mother.

Nettle roots against osteochondrosis

A very simple and effective recipe. However, remember that herbs have their own specifics and you should try to pick something that will suit you! Recipe from nettle roots - one of those that have helped many people with cervical, thoracic and lumbar osteochondrosis.

For the recipe, you need to dig nettle roots, wash, dry and then finely chop. Pour them into a 0.5L bottle of vodka. Roots should be a lot, they should fill the container more than 2/3 of the bottle, lay the roots tightly. Preserve in a dark place for 14 days. Strain, store in a dark bottle or in a dark place. Take 1 tbsp. 1 time a day - before bedtime. The same tincture should be rubbed on sore spots.

Nettle roots have a diuretic effect, a strong coughing effect, purifies the blood, stimulating and tonic effect. Rich vitamin and mineral composition allows it to be such a sought-after, widely used remedy.
Remember that the therapeutic effect from the roots is higher than from the terrestrial part of the plant.

The cult of fire among the Altai people is a whole complex of fire veneration called "Ot-Ochoktyn Baaiy", which means "Sanctity of the Hearth Fire". Fire is perceived by the Altai people as a living phenomenon and they address to it - "Ot-eezi", i.e. "Spirit of fire". Ot-eezi is the guardian of the family - a symbol of happiness of the family. Fire in the yurt is maintained from the moment when the family is formed. A young bride is not allowed to the fire before the wedding, as she is from another clan. At the wedding she is brought behind a white screen to the ail (traditional Altai dwelling) where the Fire-Hearth is burning, she is not shown to the Fire until a groom, driven by his uncle around the "Fire-Hearth" by the sun, finishes the ceremony of benediction and treats to the future "Fire-Hearth" of the new family. After that, the groom's brother, sometimes the groom himself, opens a screen with a whip or a rifle, which gives the bride the right to be the mistress of the new ail, to carefully keep the "Hearth-Fire" of the family for the rest of her life and to pass it on to her descendants.

Almost everyone can fall into psychological dependence on a person, even people with a strong character. Even strong-willed people have weaknesses. It is the weaknesses that are the point of attachment, which is later expressed by dependence on someone. This is a condition in which a person experiences a compulsive desire to be with someone in order to feel comfortable. Sometimes psychological dependence on another person is so significant that in his absence it is scary to do something (such as children to their parents), or worse, the sunlight "fades" and the taste of life is lost.
If there is a weakness in your character (for example, sociability), it can become a reason for the formation of dependence on a person in whom this quality is developed strongly enough. In this case, of course, it is worth bearing in mind that a strong dependence appears not to random passers-by.

It is possible to determine psychological dependence to another person not only by internal very obvious signs, but also by external changes, which are often hardly noticeable.

If internal dependence is manifested at the level of feelings (a feeling of emptiness or fear when a person is not around), the external dependence is manifested through copying the qualities of another person. This can be: gait, style of dress, certain gestures, repetition of crown phrases or copying the intonation of the voice, the appearance of bad habits.