✨👁️✨

True strength flows not from defending our positions but from standing confidently in our truth. Like a river carving its natural path through stone, authentic wisdom requires no validation from others. In the sacred dance of life, our deepest convictions shine brightest when we release the need for external approval. The warrior's greatest power lies not in proving others wrong but in remaining steadfast and peaceful on their chosen path.

Change your beliefs, change your mind, change your attitude, change everything. (Continued from ⬆️)

Ditching alcohol is an obvious one too, especially if you have depression, anxiety or insomnia - or if you just want to get to the next level of this game called life. 

If you still are unfamiliar with a mixture called Miracle Mineral Solution or MMS, look into it on a search engine that doesn’t censor results. 

Affirmations:
• I only eat vibrantly healthy food
• I exercise regularly
• I feel great
• I look fantastic
• I am a healthy weight
• I am slim, trim, and gorgeous
• I am totally healthy
• My body knows how to heal itself and does so

Purchase the book or audiobook: https://a.co/d/88ADXvV

Take life by the horns Telegram channel: https://t.me/takelifebythehorns

✨A short chapter for you…

The chapters from the audiobook have disappeared from my phone.? So, here’s the actual chapter I want to share with you from TAKE LIFE BY THE HORNS. ?

I know it’s shocking, Doctor, but I really DON’T have any prescriptions
Vibrant Physical Health

Vibrant physical health is not only a pathway to a happy life, and a result of one, but it’s loaded with ACTIONS you can take. When you look good, you feel good and when you feel good, you look good.

It almost seems cliche, but any book holding out pathways to happiness, success, and freedom, wouldn’t be complete in the least without mentioning your physical body.

Nearly every ailment a human body has the potential to experience can be ameliorated through nutrition and positive thoughts. Positive thoughts are a huge tenet of this entire book, so now let’s just mention real nutrition, the food kind - and I mean vibrant, conscious nutrition. Stop eating processed, sugary, refined, and deep fried foods. Start eating more raw, organic vegetables, soups, fermented and nutrient-rich foods. Supplements are fantastic in my book. Whether they are herbs from your acupuncturist, turmeric because you read it heals everything, protein supplements because you’re pregnant or vegetarian, or vitamins and minerals because you’re aware of how nutrient-poor our soils have become, it matters not. Just take steps in the direction of becoming more conscious of what you consume. You cannot go wrong there. I suppose you could go overboard, but most of us won’t do that. Look up a 30 days to vibrant health detox, or something along those lines. If you can commit to 30 days of clean eating, you can really get a grasp on what your destructive habits are and put them in check. You don’t have to eat perfectly all the time, just a lot of the time.

Again, cliche, but necessary: exercise. Physical exercise relaxes our minds, helps us sleep better, keeps our bones, hearts, and muscles strong. It makes us feel better. And isn’t that what we’re all after? So, getting out and taking a walk, meeting some friends for a little tennis, popping in that favorite yoga or workout video… What are you waiting for? 

ACTION. Now.

Physical exercise is an excellent ACTION you can take at any given moment when you want to take an ACTION in the direction of your dream destination.

There is a TED talk given by a young homeschool boy named Logan Laplante. He studied what scholars agree it takes to be happy. These are the 8 things it boils down to:

• Exercise
• Diet and nutrition
• Time in nature
• Contribution and service
• Relationships
• Recreation
• Relaxation and stress management
• Religion and/or spiritual involvement

Eating right and exercise are the top two…

Ditch the Pharmaceuticals

Unless you are taking a prescription that is truly saving your life, consider ditching it. Whatever anxiety, depression, ADHD, ED, or whatever prescription they’re giving you, you probably don’t need it. The pharmaceutical companies and the doctors are the only ones benefiting from the majority of the prescriptions out there. Many of those drugs will destroy your liver and kidneys and then you’ll just need more medical intervention later. 
Take responsibility for your own health. Like I said, proper nutrition and exercise will cure many of the things that ail you. Taking responsibility for your life will excite and revitalize you, and even possibly cure your blues and anxiety. Even if you’re on pain meds, bless your heart, visualize a body with no pain. Affirm that you feel great, and heal yourself. Pharmaceutical drugs only treat the symptoms of much deeper problems. They don’t address or cure the cause, so the cause of your maladies will still be there. How’s that helpful? Alternative medicine, which shouldn’t be considered “alternative” at all, seeks to find the root causes of pathology, correct them and help the body heal itself. Simple. Not complicated.
Miracles happen too. It’s on record. Our minds are far more powerful than we give credit.

@earth_portugal_miguel