@notcoin_bot
@notcoin_fam
Last updated 2 Tage, 4 Stunden her
🧊 @community_bot is a Telegram-native toolset for communities.
📝 Overview & beta access: t.me/community_bot/beta
💬 Chat: @communitieschat
Last updated 1 Woche her
This channel gives the best growth to NFT & Crypto projects. Turn on notifications to be the first to see the announcement🚀
Owner: @Legend
Official Partners @monsterra_official, @bcgameofficial, @BitMartExchange @DogeMob
Last updated 2 Wochen, 2 Tage her
MOST POPULAR FLAVORS among you all right now if you're curious what to order:
#1 CHUNKY MONKEY with our;
- peanut cookie PDM
- banana caramel Formula 1
#2 MANGO PINEAPPLE
- vanilla PDM
- mango pineapple Formula 1
Not only will you have better energy, digestion, see more muscle mass, and some weight loss; you'll SAVE TIME and MONEY! That's why we're the #1 company when it comes to nutrition.
NEED SUPPORT re-ordering or hitting your goals?
Text GOALS to @mbrownanderson today!
☀️Happy Thursday Patriots!!!
Today, lets take a dive into the micros and macros, all the nutrients!! The “big 3” macronutrients are fats, carbohydrates and protein. When consumed in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being.
-Carbohydrates: these often get a bad rap, but they are critical and the most accessible sources of energy for your body’s systems. What’s the most important is the type of carbohydrate you choose to eat because some carbs are healthier than others. 🥣 🍌🍠 🍊🫐🍎
-Protein: Well known in the world of fitness, protein is associated with building muscle and primarily found in meat and eggs. However, protein is needed for more than just muscle growth. It is made up of many different amino acids which are the building blocks of your organs, bones, hair, enzymes, and pretty much all of the tissues in your body.🐓🥚🥩 💪
-Fat: Fats are the most calorie-dense nutrient out there. They’re very important to normal body functioning acting as the backbone to hormones, insulation for nerves, even skin and hair health and essential for a healthy brain. 🧠
-Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from your diet.
Isn't it refreshing to know that by drinking your morning shake you take care of just about all of that!!! 🤩
✅ protein
✅ healthy carbs
✅ micronutrients
🍃17 g to 24 g of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink
🍃21 vitamins and minerals
🍃170 calories when prepared as directed
🍃0 cholesterol, 0 trans fats
🍃A good source of fiber
🍃*Excellent source of antioxidant Vitamins A (as beta-carotene), C and E
Now you are properly fueled to take on your day!! 🙌
FUEL POP RECIPE!!! 🚨
We’ve just introduced these to Fuel Good and 2-3 of these are the perfect snack 😃🫶🏻
Makes 5:
- 2 scoops PDM
- 1 scoop cookies n cream F1
- 1 scoop dulce de leche F1
- 1 scoop salted caramel or other creamy mix
- add 1 tbsp water at a time and mix until it’s a crumbly combination (not too gooey, a little dry still but combined)
- roll into small 1 in diameter balls and pop in the freezer for 20 min
2 balls 👇🏻
90 cal | 9g carb | 9g protein | 4g sugar
IT'S A NEW YEAR, FAM! We wish you the utmost health, happiness and to overall thrive in 2024!! 🥳👏🏻
Most people give up all the foods they love and join a gym round about now....
But HERE in this community we know it's as simple as a few nutrition swaps, adding supplements (probably saving BIG $$$ on groceries and eating out) and dialing up your accountability!
SO: if you're reading this and find yourself in search of:
✨ Accountability
✨ A simple nutrition plan
✨ NEW Results
✨Healthier options
✨Better ENERGY
✨ a coach and community by your side
Then message "2024 GOALS" to @mbrownanderson to get started! 🤩🔥🙌🏻
If you’re looking for the sweet taste of candy but WITHOUT the sugar (actually, something that will burn fat…) then defo stock up on your Herbalife ingredients 😋
CANDY CORN Energy tea recipe👇🏻
- Orange liftoff
- peach tea
- cranberry aloe
Add ice
Add ice
Mix: 1 tsp cotton candy and 1 tsp strawberry beverage enhancers in 6oz water
Pour on the ice SLOWLY
then top up with water and add a dash of candy corns! 🧡
Running out of stock and ready to get re-started??
Message your goals to @mbrownanderson and she will set you up! 💪🏻🔥
For everyone drinking their Herbalife smoothie, you already know this…
But if you need a recap why we have the #1 meal replacement in the world (Google it!)
1. It keeps you full
2. It boosts metabolism
3. It’s the easiest way to drink 24g protein
4. Packed with antioxidants
5. It’s SO FAST to make
6. It tastes fricking amazing!!!
Where are my fellow Banana Caramel fans at?! 😜
Going on five years of taking my smoothie every day. It’ll change your day, your week, and your life!
We have 10 spots left in our $10,000 cashpot challenge!!Gt all the added value you see here ⬆️ INCLUDED with your next Herbalife order of 120 points (about 4 products)
If you're committed to healthy changes and getting a new result: message @MBrownAnderson and tell her your goals! She'll set you up!
We can see that so many of you have already ordered the NEW Vegan and organic products from Herbalife!!!
The #1 Nutrition Company in the world just got even better!!! 😍
LEARN MORE and order yours today 👉🏻 https://hnx.myherbalife.com/herbalifev?cmp=M_US_EN_WBS_HerbalifeV_LNK_XXX_ViewCeros_20230729
@notcoin_bot
@notcoin_fam
Last updated 2 Tage, 4 Stunden her
🧊 @community_bot is a Telegram-native toolset for communities.
📝 Overview & beta access: t.me/community_bot/beta
💬 Chat: @communitieschat
Last updated 1 Woche her
This channel gives the best growth to NFT & Crypto projects. Turn on notifications to be the first to see the announcement🚀
Owner: @Legend
Official Partners @monsterra_official, @bcgameofficial, @BitMartExchange @DogeMob
Last updated 2 Wochen, 2 Tage her