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Game: https://t.me/hamster_kombat_bot/
Last updated 2 месяца, 1 неделя назад
Your easy, fun crypto trading app for buying and trading any crypto on the market
Last updated 2 месяца назад
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 2 недели, 2 дня назад
Shout-out to everyone who placed their order this month! APRIL RESULTS LOADING….
Today is our LAST DAY for those 100+ volume point orders (approx 3 products) to qualify you for our WEEKEND WARRIOR guide! ?****
? NEW RECIPE
OUR BASIC PROGRAM for results:
- Formula 1 meal replacement
- Protein Drink Mix
- Herbal tea concentrate
- Herbal Aloe concentrate
Get these at full retail price: https://melissa-redpill.goherbalife.com/Catalog/Product/Combo/en-US/83AD754D16E64833940F843B5FC0CFF0
Or become a VIP! 20% off immediately!
Go to MyHerbalife.com
Click Apply online
Sponsor Details;
ID: 10Y2200646
Surname: RED
CONGRATULATIONS on joining the VIP club! ?
MOST POPULAR FLAVORS among you all right now if you're curious what to order:
#1 CHUNKY MONKEY with our;
- peanut cookie PDM
- banana caramel Formula 1
#2 MANGO PINEAPPLE
- vanilla PDM
- mango pineapple Formula 1
Not only will you have better energy, digestion, see more muscle mass, and some weight loss; you'll SAVE TIME and MONEY! That's why we're the #1 company when it comes to nutrition.
NEED SUPPORT re-ordering or hitting your goals?
Text GOALS to @mbrownanderson today!
☀️Happy Thursday Patriots!!!
Today, lets take a dive into the micros and macros, all the nutrients!! The “big 3” macronutrients are fats, carbohydrates and protein. When consumed in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being.
-Carbohydrates: these often get a bad rap, but they are critical and the most accessible sources of energy for your body’s systems. What’s the most important is the type of carbohydrate you choose to eat because some carbs are healthier than others. ? ?? ???
-Protein: Well known in the world of fitness, protein is associated with building muscle and primarily found in meat and eggs. However, protein is needed for more than just muscle growth. It is made up of many different amino acids which are the building blocks of your organs, bones, hair, enzymes, and pretty much all of the tissues in your body.??? ?
-Fat: Fats are the most calorie-dense nutrient out there. They’re very important to normal body functioning acting as the backbone to hormones, insulation for nerves, even skin and hair health and essential for a healthy brain. ?
-Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from your diet.
Isn't it refreshing to know that by drinking your morning shake you take care of just about all of that!!! ?
✅ protein
✅ healthy carbs
✅ micronutrients
?17 g to 24 g of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink
?21 vitamins and minerals
?170 calories when prepared as directed
?0 cholesterol, 0 trans fats
?A good source of fiber
?*Excellent source of antioxidant Vitamins A (as beta-carotene), C and E
Now you are properly fueled to take on your day!! ?
FUEL POP RECIPE!!! ?
We’ve just introduced these to Fuel Good and 2-3 of these are the perfect snack ???
Makes 5:
- 2 scoops PDM
- 1 scoop cookies n cream F1
- 1 scoop dulce de leche F1
- 1 scoop salted caramel or other creamy mix
- add 1 tbsp water at a time and mix until it’s a crumbly combination (not too gooey, a little dry still but combined)
- roll into small 1 in diameter balls and pop in the freezer for 20 min
2 balls ??
90 cal | 9g carb | 9g protein | 4g sugar
IT'S A NEW YEAR, FAM! We wish you the utmost health, happiness and to overall thrive in 2024!! ???
Most people give up all the foods they love and join a gym round about now....
But HERE in this community we know it's as simple as a few nutrition swaps, adding supplements (probably saving BIG $$$ on groceries and eating out) and dialing up your accountability!
SO: if you're reading this and find yourself in search of:
✨ Accountability
✨ A simple nutrition plan
✨ NEW Results
✨Healthier options
✨Better ENERGY
✨ a coach and community by your side
Then message "2024 GOALS" to @mbrownanderson to get started! ????
Community chat: https://t.me/hamster_kombat_chat_2
Twitter: x.com/hamster_kombat
YouTube: https://www.youtube.com/@HamsterKombat_Official
Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/
Last updated 2 месяца, 1 неделя назад
Your easy, fun crypto trading app for buying and trading any crypto on the market
Last updated 2 месяца назад
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 2 недели, 2 дня назад