⚜️World Braille Day⚜️ World Braille Day is celebrated annually on January 4th. It commemorates the birth of Louis Braille, the inventor of the Braille writing system, and raises awareness about the importance of Braille literacy for people who are blind or visually impaired.
⚡️Braille is a tactile reading and writing system that uses raised dots to represent letters, numbers, and symbols. It empowers individuals with visual impairments to access information, education, and culture on an equal basis with others.
🎈Key Points about World Braille Day:
•History: Louis Braille developed the Braille system in the early 19th century, making literacy accessible to the blind and visually impaired.
•Purpose: The day promotes the significance of Braille in education, communication, and independence for visually impaired individuals.
•Events: Various organizations and institutions hold events, workshops, and awareness campaigns to celebrate Braille and its impact on the lives of those with visual impairments.
•Advocacy: The day serves as a reminder of the ongoing need for accessible resources and technologies for the visually impaired community.
🎈The theme for 2025 World Braille Day is Celebrating Accessibility and Inclusion for the Visually Impaired.
🎈World Braille Day highlights the continued relevance of Braille in the digital age and emphasizes the right of everyone to access information and communication in a format that suits their needs.

International universal coverage day

International Universal Health Coverage (UHC) Day is observed annually on December 12th. It is a day dedicated to raising awareness about the importance of universal access to quality and affordable healthcare.

-The day promotes the idea that healthcare is a human right and highlights the need for strong, equitable health systems globally

💥Objectives  

- Raise awareness of the need for strong health systems and universal health coverage 
- Share the stories of people who are still waiting for health 
- Call on leaders to invest in health 
- Build a healthier future for all

💥 Advantages

- Ensures everyone has access to preventive, curative, and rehabilitative healthcare, reducing mortality rates and improving overall quality of life
- Prevents individuals from falling into poverty due to catastrophic healthcare costs by reducing out-of-pocket expenses.
- Promotes fairness by providing healthcare services to marginalized and underserved populations.
- Encourages investment in health infrastructure, workforce, and technology to build more resilient healthcare systems.
- Healthy populations contribute to economic productivity and growth by reducing absenteeism and increasing workforce efficiency.
- Encourages nations to work together to achieve sustainable and equitable health systems for all.

💥conclusion

International Universal Health Coverage Day serves as a powerful reminder that health is a fundamental human right and a cornerstone of sustainable development. Achieving Universal Health Coverage ensures that everyone, regardless of their socioeconomic status, can access the healthcare they need without financial hardship.

let us commit to building equitable, inclusive, and resilient health systems that leave no one behind, paving the way for a healthier and more prosperous future for all.😉😊🤗

💕International health coverage day💕
💕SCOPH-HMC💕

⚜️ Constipation Awareness Month⚜️
Constipation Awareness Month is observed annually in December. It is a global healthcare event aimed at raising awareness about constipation, its causes, symptoms, and prevention. Constipation is a common digestive problem that affects people of all ages. While it may seem like a minor inconvenience, it can significantly impact a person's quality of life.
👉🏽Key facts about constipation:
⚡️Definition: Constipation is characterized by infrequent or difficult bowel movements.
⚡️Causes: It can be caused by various factors, including diet, lack of exercise, medications, certain medical conditions, and stress.
⚡️Symptoms: Common symptoms include infrequent bowel movements, hard or lumpy stools, straining during bowel movements, a feeling of incomplete evacuation, and abdominal pain or bloating.
👉🏽How to prevent constipation:
•Eat a fiber-rich diet: Include plenty of fruits, vegetables, and whole grains in your diet.
•Stay hydrated: Drink plenty of water throughout the day.
•Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
•Manage stress: Practice relaxation techniques like yoga, meditation, or deep breathing.
•Avoid constipation-inducing medications: Consult with your doctor about potential side effects of medications you are taking.
👉🏽How to Get Involved:
•Education: Share information about constipation and its impact on health.
•Community Events: Participate in or organize events that focus on digestive health.
•Social Media: Use hashtags related to constipation awareness to spread the word.

💭Remember: Constipation is a treatable condition. By making simple lifestyle changes and seeking medical advice when needed, you can improve your digestive health and overall well-being.

Let's break the silence and raise awareness about constipation!
😵‍💫 constipation awareness month 😵‍💫
😵‍💫SCOPH-HMC😵‍💫

World breast cancer awerness month

October is Breast Cancer Awareness Month, a global campaign aimed at raising awareness, supporting those affected, and promoting early detection and treatment of breast cancer

?Aim

- To increase public awareness of breast cancer.
- It encourages people to take preventive measures, get screened early
- It helps to understand the signs and symptoms

?purpose

- To educate people on breast health
- Reduce stigma around breast cancer
- Support those affected, and ultimately reduce the mortality rate by promoting early detection and treatment options.

?Advantage

- Early detection to save lives by raising awerness
- lead to increased funding for research, advancing treatment options and understanding of the disease.
- It empowers people to take proactive steps in maintaining their health.
- Reduces physical, financial, and emotional impact

? objectives

- Promote Awareness.
- Encourage Preventive Actions.
- support breast cancer research for better treatment and eventually a cure.
- Create a supportive environment for those impacted by breast cancer through events, fundraisers, and support groups.

? Goals

- Reduce breast cancer mortality
- To increase survival rates
- To develop more effective treatments and, ultimately, find a cure for breast cancer

?conclusion

Breast Cancer Awareness Month unites people globally to raise awareness, encourage early detection, and support those affected by breast cancer. Through education, research, and community support, this month brings hope and resilience to the fight against breast cancer. Together, we can work towards a future with better outcomes, greater support, and ultimately, a cure.

"The fight against cancer is tough, but together, we are tougher."??

?World breast cancer awareness?
?SCOPH-HMC?

The event will be on Saturday,October 26.

We are looking for volunteers who are clinical students attaching at Zewditu Memorial Hospital.

Apply @ChulaAven

#SCOPH?_More than a student
#SCORPs

What is trauma?

?Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It can have lasting effects on a person's emotional, psychological, and physical well-being.

What are the different types of trauma ?

Acute Trauma-> This type of trauma results from a single distressing event, such as an accident, natural disaster, or assault.

Chronic Trauma-> Chronic trauma involves ongoing exposure to stressors or traumatic events, such as domestic violence, ongoing abuse, or living in a war zone.

Complex Trauma-> Complex trauma occurs due to prolonged exposure to multiple traumatic events, often in childhood, such as abuse, neglect, or community violence.

Secondary Trauma-> Also known as vicarious trauma, this type of trauma results from witnessing or being exposed to the trauma of others, such as healthcare providers, first responders, or therapists.

What are the causes of trauma ?

?Physical or sexual abuse
?Natural disasters
?Serious accidents
?Combat or war experiences
?Witnessing violence
?Sudden loss of a loved one
?Medical trauma
?Emotional or psychological abuse

How is trauma treated ?

1️⃣Therapy-> Psychotherapy, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT), can help individuals process and cope with traumatic experiences.

2️⃣Medication-> In some cases, medications may be prescribed to manage symptoms of trauma, such as depression, anxiety, or insomnia.

3️⃣Support Groups-> Participating in support groups with others who have experienced trauma can provide a sense of community and understanding.

4️⃣Mindfulness and Relaxation Techniques-> Practices like mindfulness, meditation, yoga, and deep breathing exercises can help reduce stress and promote relaxation.

5️⃣Exercise and Physical Activity-> Regular physical activity can improve mood, reduce anxiety, and help individuals cope with the effects of trauma.

Postpartum depression:

Postpartum depression (PPD) ?is a type of clinical depression that can develop after childbirth. It is a serious mental health condition that goes beyond the "baby blues" and can significantly impact a woman's ability to function and care for her new baby.

Postpartum depression ?is relatively common, affecting an estimated 10-15% of new mothers. However, it is important to note that the prevalence may be higher, as PPD is often underdiagnosed.

?Symptoms:
Symptoms of postpartum depression can include:
⚜️Persistent feelings of sadness, hopelessness, or emptiness
⚜️ Lack of interest or pleasure in activities once enjoyed
⚜️Changes in sleep, appetite, and energy levels
⚜️Difficulty bonding with the baby
⚜️Excessive worry or anxiety about the baby's health and wellbeing
⚜️Intrusive thoughts or fears about harming the baby
⚜️Difficulty concentrating or making decisions
⚜️Feelings of guilt, worthlessness, or inadequacy as a mother
⚜️Recurrent thoughts of death or suicide

?Causes:
The causes of postpartum depression are multifactorial, but may include:
?Hormonal changes and imbalances after childbirth
?Lack of social support or help with childcare duties
?History of depression or other mental health conditions
?Stressful life events during pregnancy or the postpartum period
?Difficulty adjusting to the demands and changes of new motherhood

?What to Do:
It is essential for women experiencing postpartum depression to seek professional help. Recommended interventions include:
✔️Talking to a healthcare provider, such as an obstetrician, midwife, or mental health professional
✔️Participating in psychotherapy, such as cognitive-behavioral therapy or interpersonal therapy
✔️Considering antidepressant medication, if appropriate, under the guidance of a healthcare provider
✔️Engaging in self-care activities, such as getting enough sleep, eating a balanced diet, and exercising regularly
✔️Joining a postpartum support group to connect with other women experiencing similar challenges

With proper treatment and support, women with postpartum depression can recover and regain their mental health and well-being. It is important to remember that postpartum depression is a treatable condition, and seeking help is a sign of strength, not weakness.
✨Mental Care Department ✨

? SCOPH-HMC and ♥️ SCORA-HMC in collaboration presents you awareness on Breastfeeding.

?The Essentiality of breast feeding for infants

? Breast milk is rich in essential nutrients like Anti-foreign bodies (anti-bodies) and critical growth in the first months.

? Breast Milk initiates activation of enzymes for babies as a source of nutrition.

?Breast Milk Protects against infections and allergies, Breast milk helps over time development of immunity

?Breast milk has shown to contribute for better cognitive development increase intelligence and future life. It can reduce the cognitive disorders that can occur during early developments.

? ለአራስ ህፃናት የእናት ጡት መጥባት አስፈላጊት

?የእናት ጡት ወተት አስፈላጊ በሆኑ ንጥረ ነገሮች እንደ ፀረ-እንግዳ አካላት እና ወሳኝ
በሆኑ የመጀመሪያ ወራት ውስጥ እድገትን
በሚደግፉ ንጥረ ነገሮች የበለፀገ የ ህጻናት የምግብ ምንጭ ነው።

?የእናት ጡት ወተት በውስጡ ፀረ-እንግዳ አካላት ስለሚያካትት የሕፃኑን በሽታ የመከላከል አቅም እና ጉልበት ያበለፅገል። የእናት ጡት መመግብ ከተለያዩ ፀረ ተዋህስት ከሚየመጡት ጉዳት አስቀድሞ ለመከላከል ወሳኝ ነው ።

? የተለያዩ ጥናቶች እንደሚገልፁት የእናት ጡት ወተት በጨቅላ ላይ የተሻለ የግንዛቤ እና አዓምሮ  እድገት እንዲኖር አስተዋጽኦ ያደርጋል።

#SCOPHHMC
#SCORAHMC
#Breastfeedingweek
#ጡትየማጥባትግንዛቤሳምንት

‼️Lung cancer ‼️
?a type of cancer that starts when abnormal cells grow in an uncontrolled way in the lungs. It is a serious health issue that can cause severe harm and death.

?Tobacco smoke is the leading cause of lung cancer.

?Symptoms of lung cancer includes
? Cough that does not go away
? Chest pain
? Shortness of breath.

?It is important to seek medical care early to avoid serious health effects. Treatments depend on the person’s medical history and the stage of the disease.

?The most common types of lung cancer are:
?non-small cell carcinoma (NSCLC)
?small cell carcinoma (SCLC).

?NSCLC is more common and grows slowly, while SCLC is less common but often grows quickly.

?World Lung Cancer Day is observed
annually on August 1st to raise awareness about lung cancer and its impact on individuals and communities worldwide.

?The day aims to educate the public about the risks, symptoms, and treatments of lung cancer, and to support those affected by the disease.

?let’s learn?
&
?let us protect ourselves?

#lungcancer
#scophhmc
#socialmediateam