1. Pray

When you pray, you let all your problems to god.

This is how you manage stress & heal your body

1. Practice Abdominal Breathing

Shallow, rapid breathing can trigger a stress response, while deep, abdominal breathing does the opposite.

It helps lower cortisol levels, which means less tension in your body and mind.

it also improves focus and calms the nervous system.

One of the most common misconceptions in health and fitness is that you should avoid fat and fatty foods.

In reality, avoiding fat can make you weak and sick. This is because it can lower your testosterone and vitamin D levels and increase inflammation in your body.

To maintain good health, it is essential to regularly consume foods that contain healthy fats, particularly those rich in omega-3 and omega-6 fatty acids.

Sources of healthy fats include meat, fatty fish, fish oil, avocados, olive oil, flaxseed oil, butter, and cheese.

⚠️ **Everyone tells you processed foods are bad,

This is the ACTUAL reason WHY processed foods are killing you slowly**…

Perfect home-made electroyles drink

Take water filtered by reverse osmosis system - this purifies the water and removes heavy metals.

Add one of the following:

1. Pinch of Celtic Salt
2. Quinton Plasma
3. Fireblood

If you want to improve energy, health and power,

you need the following 5 electrolytes:

1. Magnesium
2. Potassium
3. Chloride
4. Calcium
5. Sodium

If you look at the ingredients of store-brought electrolyte drinks,

you can see 1 or 2 electrolytes, the rest is just chemicals and artifical sweeteners.

This is exactly what you need to drink if you want to damage your body.

I've tested all of the most-sold electrolyte- and energy drinks on the market,

and realized they are all SCAMS.

Here's a simple guide to making your own electrolyte drink at home for ENERGY, POWER & HEALTH.