iTeacher | Rahmatullo
Teaching Experience in 🇰🇷 and 🇺🇿
IELTS Band Score - 8
Speaking - 8.5
Workplace - 📍iTeacher Academy
You Tube: https://www.youtube.com/@iTeacherRahmatullo
Community chat: https://t.me/hamster_kombat_chat_2
Twitter: x.com/hamster_kombat
YouTube: https://www.youtube.com/@HamsterKombat_Official
Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/
Last updated 4 months ago
Your easy, fun crypto trading app for buying and trading any crypto on the market.
📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat
Last updated 3 months, 3 weeks ago
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 6 days, 1 hour ago
Real.
Morning!
Shu kunlarda kamroq lekin sifatli yeyishga yordam beradigan odatlarni amalda bajarib kòryabman, sizlar bilan bòlishgim keldi:
- ertalab turgach badan tarbiya bilan shuğullanish
- nonushtada kerakli protein larga boy taom iste’mol qilish
-soat 10-11 atrofida bor mevadan yeb olish
- taomdan 30-40 daqiqa oldin suyuqlik ichish, aralash yemaslik
- kichik hajmdagi idish (kosa o'rniga salat idishi) va qoshiqda taomlanish
- iloji boricha uyda tayyorlangan ovqatni ishga/òqishga olib ketish
- "bismillah" bilan boshlash;
- 80/20 qoidasiga amal qilish
- sekin va ko'proq chaynash;
- ovqatlangandan sòng 10-15 daqiqa hona ichida, sharoyit bòlsa tashqarida ozroq sayr qilish
Sizham birortasini bajarasizmi?👀
80/20 qoidasi haqida bilasizmi?
Community chat: https://t.me/hamster_kombat_chat_2
Twitter: x.com/hamster_kombat
YouTube: https://www.youtube.com/@HamsterKombat_Official
Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/
Last updated 4 months ago
Your easy, fun crypto trading app for buying and trading any crypto on the market.
📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat
Last updated 3 months, 3 weeks ago
Turn your endless taps into a financial tool.
Join @tapswap_bot
Collaboration - @taping_Guru
Last updated 6 days, 1 hour ago