hi dear! how r u? i hope ur fine. sorry for hiatus for a long time. i will try my best for post like before :)

꒰୨୧꒱ period selfcare
⠀  ✦ ֪ ׁᦸ #étoile ୨୧ ֗ ⌕✿ take a hot shower.
✿ eliminate caffeine & alcohol. drink lots of water instead.
✿ wear comfy underwear.
✿ use a hot patch.
✿ prioritise sleep & rest.
✿ eat period-safe food.
✿ use lavender aromatherapy.
✿ change ur pads frequently.
✿ wear warm & comfy clothes.
✿ take a painkiller if necessary.
✿ practice yin yoga.

꒰୨୧꒱ how to start healing
⠀  ✦ ֪ ׁᦸ #ange ୨୧ ֗ ⌕✿ share ur story to someone that u can trust.
✿ be honest with urself.
✿ learn to self-reflect.
✿ figure out who u are n what u want in ur life.
✿ take ur time as much as u want.
✿ forgive urself & others.
✿ be compassionate with urself.
✿ remember that healing isn’t linear.
✿ find something to relax.
✿ develop new coping skills.
✿ write down the positive things.
✿ consider going to therapy.

⊹  ִ۫۫ ?? ᦈ how to stay positive?

hey! what’s wrong? it’s okay huh? here the story with me, i’m here. calm down first okay? until u are completely calm for the story.

hey! ik you’re stress, tired n almost thinking about giving up. sweetie, u can take a rest but don’t give up. god put u there for reason, believe me that u can survive n go through all this. god always with u <3