@masseur ?

@masseur ?

@masseur ?

?? Exercises for proper posture and a strong back. Keep it to yourself and repeat it.

1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor

2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis

3️⃣ Raise your back and alternately point your hands forward, then behind your ear.

4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.

5️⃣ Mobilization of scapula muscles by lowering the body on straight arms.

6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position

@masseur ?

?? Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes.

? Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt.

@masseur ?

@masseur ?

@masseur ?

@masseur ?

@masseur ?

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