'When reading I take the time every few seconds or so to look up and focus on something at varying distances, then I go back to reading, rinse and repeat. It has helped...' #eyesight

You might find this useful, but people don't do it, they simply don't.

They're made up numbers anyway.

From what I've learnt it is better to get a variety of distances in , and I believe the best is when you have overlapping objects (rocking/swaying), as they help the eye/brain work out the right focus distance.

I know what he means by 'eyesight gets fuzzy'. Screen time is one the problem areas for me.

I recently started doing similar eye exercises when I'm in front of a screen but not as disciplined as David. It works. I use them more as cure rather than prevention 😩 after I notice my vision is getting fuzzy.

For the last year I've been doing eye exercises and my vision has improved. I do 10 mins a day, usually when I take a walk, which is not a lot of time really. I'd get better results from more exercise time I reckon.

'Illness from Salmonella is over 50x more prevalent in vegetables and poultry than in raw milk.

If you think raw milk is dangerous, then you're going to have a tough time eating many other foods.

ALL foods carry a risk of infectious disease.

Raw milk is not an outlier.'