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In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. Unlike conventional sleep medications, this approach aims to naturally optimize your Delta sleep and provide stress relief without pharmaceutical intervention.

Listen now: podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000676645745

As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. Soltec is not just a sleep device, it’s a tool for relaxing the nervous system that can enhance presence and a sense of groundedness. Plus, it’s free from harmful EMFs. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores, having ripple effects in your overall health.

? Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today.

? (00:00:08) Understanding Sleep Disruptions & the Accuracy of Sleep Tracking Devices

?(00:09:11) Creating the Optimal Environment for Deep Sleep

?(00:19:27) Managing Stress & Sleep Quality Through Nervous System Support

?(00:40:50) EMF Exposure Awareness & Stacking Soltec with Other Technology

?(01:33:15) Soltec’s Data-Driven Sleep Solutions

?(01:41:56) Finding Stress Relief & Exploring the Nature of Consciousness

Tag a friend who is looking for sleep tips ?

? lukestorey.com/deepsleep

#TheLifeStylist #LukeStorey #SoltecHealth #SleepExpert

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Share my Telegram channel with your friends and family: t.me/lukestorey

? Sign up for my newsletter at lukestorey.com/links

Share my Telegram channel with your friends and family: t.me/lukestorey

? Sign up for my newsletter at lukestorey.com/links

Every time you flip a switch or charge a device, you could be surrounded by dirty electricity.

What is dirty electricity, you ask? It’s an invisible yet harmful force found in modern homes and workplaces. This “dirty” energy arises from erratic spikes and surges in electrical current, generating a toxic electromagnetic environment that can mess with your body’s natural rhythms.

Linked to symptoms like headaches, fatigue, sleep disruptions, and even anxiety, dirty electricity could be compromising your health daily without you knowing it.

My EMF Home Safety Master Classis here to shed light on this silent intruder. Join building biologist Brian Hoyer and me as we explore the science behind dirty electricity, from how it forms to why it’s found in almost every building today.

More importantly, learn proactive solutions to reduce dirty electricity exposure without sacrificing your modern lifestyle.

Don’t let unseen energy compromise your health. Take charge of the power in your environment for a cleaner, safer, and healthier life.

? Sign up now for my free EMF Home Safety Master Class: lukestorey.com/emfmasterclassJoin @lukestorey

More on how our beliefs reflect our reality on The Life Stylist episode 200, Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ BruceLipton:
podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000434529362

? lukestorey.com/lipton

Join @lukestorey