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The average length of a hug between two people is three seconds.
However, the research showed something fantastic.
If a hug lasts 20 seconds, a person already has a healing and therapeutic effect on the body and mind.
The reason is that a sincere hug releases a hormone called "oxytocin" also known as "the love hormone."
This substance has many benefits for our physical and mental health, helping us to rest, relax, feel safe and calm our worries and fears, among other things.
This beautiful sedative is offered for free every time we hold a human in our arms, cuddle a dog or cat, dance with a partner or simply hold a friend.

Let's take this medicine as much as possible. Sometimes it's more than a thousand words. ?

"The sun shining down on these green fields of France
The warm wind blows gently, the red poppies dance
The trenches are vanished long under the plow
No gas, no barbed wire, no guns firing now
But there in this graveyard that's still no man′s land
The countless white crosses in mute witness stand
To man's blind indifference to his fellow man
And a whole generation who were butchered and damned!!" ....chorus -the green fields of france-

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