`Learn to live with criticism. It’s part of life. In this day and age, you’ll face critics at every turn; everywhere you go. Take it in your stride.

Don’t stress over it. If it’s constructive criticism, use it to improve yourself. If it’s destructive, ignore it.

Let it go!`

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*To stop feeling useless, one of the first things you need to do is figure out where that feeling is coming from.

Once you've done that, you can take steps to improve your life, whether your feelings of uselessness stem from your relationships or from a stressful situation you can't control.*

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*Allow yourself to feel. Smile! Laugh! But also cry when you feel like crying.

Listen to nature; water, rain, wind, thunder - but also to nature's silences.

See, taste, touch...

Search for insight.

Seek support from others and provide support to others.*

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Choose your friends wisely. The kind who will root for your success. Cherish your joys and wins. Those who respect you and will go out of their way to stand up for you. The ones who will build you up rather than tear you down.

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📔 A F F I R M A T I O N S
. I can do this
. I love my life
. I love my job. I work with and for wonderful people
. Wellness is the natural state of my body.
. I am powerful
. I am courageous
. Everything is possible
. I'm greatful for my life
. I'm amazing
. I'm capable
. I find love everywhere in my life
. I forgive myself for not being perfect
. I am safe
. I focus on the positive
. I chose joy and ease every day
. I have the courage to live my dreams

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Sometimes the people you love will never love you back, the ones whom you will always pray for will always disappoint you. Sometimes, the ones you can't imagine living without will be the one to desert you first. It fucking aches and sadness become the next layer of your skin. It aches so badly that even breathing becomes a task and tears become the way you express yourself.

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Listen. Life isn't always perfect. It has its ups and downs. whatever is on your mind right now just know that it will pass. Pain is temporary. A year from now this moment in time will make you stronger, wiser and a better person. Everything happens for a reason. It will work out.

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Don't waste your life in anger, regrets, worries and grudges.
Life is too short to be unhappy

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Life is too short to argue & fight. Count your blessings, value your love ones & move on with your head held high & with smile for everyone.

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You are not too old to:

1 change your mind
2 forgive first
3 learn a new skill
4 share wisdom
5 be afraid
6 apologize for mistakes
7 love again
8 make new friends
9 be generous
10 be happy
11 remove clutter
12 re-read favorite book
13 show gratitude
14 try again
15 dare to dream

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