30 to 40 minutes of running for five days a week can decrease cellular aging by nine years.

#health

Negativity is often a reaction, while positivity is a deliberate choice. It’s not about bypassing what’s happened; it’s about reclaiming your power over it and ensuring you’re the one in control of your destiny.

#tips 💛

24.08.2024
One more memorable day!

Write about your day in the comment. Be open to share with others🤗

The pain you try to heal in others is usually the one you wish someone had healed in you. So look for clues in your own heart and experiences. By understanding and addressing your own wounds, you can offer genuine compassion and support to others. In this way, healing becomes a shared journey, and the kindness you extend to others also nurtures your own soul.

#tips?

?Avvalgidan ham ko’proq o’qiyapmiz.

??‍♂️Hozirgi davrda insonlarning o'z diqqatini bir joyga jamlashi yoki tinchlanishi tobora qiyinlashib bormoqda. Hayot tempi katta. Buning bir isboti - shaharlashuv. Bilasiz shahar shunday muhitki, u yerda hamma qayergadir shoshadi, hamma band. Notinch. Demak globallashuv oqibatida rivojlanyapmiz ekan, insonlarda stress juda katta bo'ladi. Ta'lim tizimida ham stressga qarshi kurashish uchun qandaydir fan yoki sohani yo'lga qo'yish vaqti keldi. Faqat buni hech kim tan olmayapti, tizim eskiligicha qolib ketmoqda. Shunday bir zamonda, katta tempdagi hayot tarzida insonning hotirjamlikka erishishi, diqqatini, fikrlarini bir joyga jamlashi qiyin. Bu narsa esa kitob o'qish bilan uzviy bog'liq. Demak, muammoni yechish kerak. Tizim o'zgarishi kerak. Insonlarni hozirgi zamonda qanday hotirjamlikka erishishga o'rgatish kerak.

⚙️Masalaning yana bir tomoni. Aslida yoshlar o'qimayapti degan fikr ham mutlaqo to'g'ri emas. Texnika rivojlanishi tufayli hammani qo'lida gadjet bor, ko'pchilikda kompyuter bor. Ular orqali hammada butun olam bilan bog'lanish imkoniyati bor. Barchamiz kun davomida qanchadan qancha matn yoki yozuvlar o'qiymiz. Mayli, u kitob bo'lmasin, lekin har kungi yangiliklar, maqolalar, matnlar, fikrlar o'qilyapti. Oldin bunday imkoniyat bo'lgan deb o'ylaysizmi? Yo'q, o'qilishi mumkin narsalardan faqat qo'lyozmalar va kitoblar bo'lgan xolos.

??Sizning fikringiz qanday? Kitob ko’proq o’qiysizmi yoki yangilik, maqolalar?
? Kanalga ulanish ?
? @teacherazam

You face problems, but you are also the solution.

You carry your wounds, and you hold the remedy.

You are filled with questions, but you overflow with answers.

You are the sign you seek, the love you crave, and the architect of your destiny.

#tips ?

Spain got the chance????
Nice game ⚽

https://www.instagram.com/reel/C8z7sHwAfR8/?igsh=cWg1enpjb2FwYTU2