Lumbar flexibility exercise

I found this video useful, so I am sharing it with you ❤️

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CHLOROPHYLL

“You can give yourself a blood transfusion by taking high amounts of chlorophyll.”

??CHLOROPHYLL is a must, it will detox your body & work as a deodorant from the inside out
??Helps decalcify pineal
??Anything with CHLOROPHYLL helps eliminate toxins
??Chlorella contains one of the highest natural concentrations of chlorophyll
??Chlorophyll Rich Foods reduces radiation side effects by 50%
??CHLOROPHYLL is anti-carcinogenic, anti-inflammatory & loaded with antioxidants
??SPROUTING - expose the fresh sprouts to sunlight before eating to increase chlorophyll absorption

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? Eat Your Sunscreen! ? Protect your skin from the inside out with these delicious and nutritious foods! ???

Did you know you can boost your sun protection by adding these superfoods to your diet? ?✨

? Raspberries, Watermelon, Grapefruit, Carrots, Walnuts, Tomatoes, Avocado, Flaxseeds, Blueberries, Apricots, Mango, Salmon, Kale, Spinach, Broccoli, Grapes ??

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**Wormwood. Must have

?To describe all the useful and important properties of wormwood, one post is not enough. We will start with the most common - the removal of parasites. Regular cleansing of the body with wormwood** decoction, a very necessary and effective procedure

*?Parasites not only consume all the most valuable and useful things that we eat, but also shit into our body, poisoning it with their waste products*. They are dangerous because they can quietly and imperceptibly kill a person, gradually taking away his strength, and when he weakens, they multiply even more intensively.

✨ One of the effective folk recipes using wormwood, how to get rid of worms (parasites):

?Grind dry wormwood into powder, it will take about 100 g. We take it in dry form without boiling.
1 incomplete teaspoon of dry wormwood: put a portion in your mouth and drink with water.
The course of treatment is 1 week! 3-4 times a day, regardless of the meal.
*❗️*It is important not to eat sweets!

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Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain

The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.

Needed:
¼ cup of organic honey
a teaspoon of turmeric powder

Preparation:
In a mixing bowl, combine the honey and turmeric. Cover it with a towel and keep it at room temperature. Stir it well before using it. As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.

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Sleeping in a Cold Room Makes You Healthier

Dr. Christopher Winter who is a director at Charlottesville Neurology Sleep Medicine gives several reasons why it is better to sleep at a temperature between 60-67 degrees F. He has discovered that when the thermostat falls below or rises above this range, people will turn and toss more during sleep, and their sleep will be worse. Studies conducted by researchers from the University of South Australia also confirm that sleeping in a cold room is related to more quality and restful sleep because if the body temperature isn’t regulated appropriately, it leads to some form of insomnia.

Also, when the temperature is above 70 degrees, it stops melatonin production and releases it into the body.

A colder bedroom will also boost your mood because melatonin is related to increased levels of serotonin too.

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This Is Why You NEED to Start Taking Cayenne Pepper!

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