WACYI-GELIN KU SAABSAN ISTICMAALKA SUMAHA GURIGA.

Sumaaha guriga lagu isticmaalo waxay muhiim u yihiin ka hortagga cayayaanka iyo waxyaalaha waxyeellada leh, balse waxay sidoo kale halis u keeni karaan caafimaadka haddii si khaldan loo isticmaalo. Sidaa darteed, waxaa muhiim ah in bulshada laga wacyi geliyo si looga hortago waxyeellada ay sababi karaan.

Noocyada Sumaaha Guriga Lagu Isticmaalo:
1️⃣ Sunta Jiirka – Waxaa loo isticmaalaa in lagu dilo jiirka guriga ku nool.
2️⃣ Sunta Kaneecada – Waxaa la adeegsadaa si looga hortago kaneecada, oo keenta cudurrada sida duumada.
3️⃣ Sunta Baran-Barada– Waxay ka caawisaa ciribtirka baran-barada, oo ah cayayaan halis gelin kara nadaafadda guriga.
4️⃣ Sunta Dukhsiga – Waxaa loo isticmaalaa in lagu dilo dukhsyiga, si looga hortago cudurrada ay faafiyaan.
5️⃣ Sunta Caarada – Waxay caawisaa la dagaallanka caarada guriga ku nool, kuwaas oo sababi kara xanuunno.
6️⃣ Sunta Tukaanta – Waxaa loo adeegsadaa in lagu dilo tukaanaha guriga waxyeellada u geysan kara.

Talooyin Ku Saabsan Badbaadada Marka la Adeegsanayo Sumaaha

✔️ Sunta meel ammaan ah dhig:
Haddii aad isticmaaleyso sunta jiirka ama cayayaanka, waa in aad dhigtaa meel carruurta iyo xayawaanku aanay gaadhi karin.

✔️ Xiro gacmo gashi iyo af-dabool (mask):
Waa muhiim in aad xirato galoofyada gacmaha iyo af-dabool si aad uga hortagto neefsashada sunta ama taabashadeeda.

✔️ Ha isticmaalin sun xad dhaaf ah:
Isticmaalka xad-dhaafka ah ee sumaha wuxuu keeni karaa dhibaatooyin caafimaad sida neefta, madax xanuun, iyo xanuunada maqaarka.

✔️ Ka fogaaw in sunta ay taabato cuntada ama biyaha:
Waa muhiim in sunta aan la dhigin meel u dhow cunto ama biyo, si looga hortago sumowga.

✔️ Ka fogaaw isticmaalka gudaha xilliga la joogo: Haddii aad isticmaasho sunta buufinta ah, ka fogow gudaha guriga ilaa ay hawadu si fiican u nadiif noqoto.

✔️ Akhri tilmaamaha ku qoran baakadka:
Ka hor intaadan isticmaalin sumaha, hubi in aad si fiican u akhrido tilmaamaha, si aad u ogaato qaabka saxda ah ee loo adeegsanayo.

✔️ Meesha lagu kaydiyo ha ahaato meel ammaansan:
Sunta waa in lagu kaydiyaa meel la xiro, oo aanay gaadhi karin carruurta ama xayawaanka guriga.

✔️ Haddii sun lagu sumoobo, la xiriir xarunta caafimaadka deg-degga ah:
Haddii qof ama xayawaan sumoobo, isla markiiba la xiriir xarunta caafimaadka si loogu helo daaweyn degdeg ah.

Gunaanad
Bulshada waa in ay si taxadar leh u isticmaasho sumaha guriga lagu nadiifiyo si looga hortago waxyeello caafimaad. Wacyi-gelinta isticmaalka saxda ah waxay yarayn kartaa halisaha la xiriira sumaha, waxayna xaqiijin kartaa in guriga lagu nadiifiyo si ammaan ah.

U faa’iidee qoyskaaga iyo bulshadaba adigoo taxadaraya marka aad isticmaaleyso sumaha!

@xasuusqoraal

👇👇👇👇👇👇👇👇

Ku bilaabo maalinkaagan mahad-naqa ILLAAHAY.
الحَمْدُلله رَبِ العَالَمِين .?
@xaqiiqadanolosha

‏﴿ وَاصْبِرْ فَإِنَّ اللَّهَ لَا يُضِيعُ أَجْرَ الْمُحْسِنِينَ ﴾ ✨.

"Samir, illeen Eebbe ma khasaariyo ajirka kuwa samafalayaasha ah." ?

Two types of drugs are commonly used to induce labor, which includes:

Prostaglandins: They stimulate uterine contractions that can be used to induce labor. Misoprostol and dinoprostone are two common drugs used for inducing labor.
Oxytocin: This drug stimulates uterine contraction and controls postpartum bleeding or hemorrhage.

Common side effects of prostaglandins include:
Diarrhea
Stomach pain, nausea, upset stomach, and gas
Vaginal bleeding or spotting, heavy menstrual flow
Menstrual cramps
Common side effects of oxytocin include:
Nausea
Vomiting
More intense or more frequent contractions (this is an expected effect of oxytocin).

Protein helps your brain send messages to the rest of your body, and helps create brain chemicals that improve your mood. Nuts are nutrient-dense and contain vitamins and minerals essential to brain health, Antioxidants: Fruits and veggies, including berries, and pomegranate juice.

Bronnie Ware oo ahaan jirtay kalkaaliso caafimaad oo ka shaqaysa daryeelka dadka xaaladahoodu culus yihiin, ayaa qortay buug ay ku soo bandhigtay natiiajda daraasad ay ku samaysay waxyaabaha ugu badan ee qofku uu qoomameeyo maalmaha noloshiisa u dambeeya.
Buuggan “The Top Five Regrets of the Dying’ oo soo baxay 2011 ayaa ay ku soo ururisay shantii qodob ee ugu badnaa ee ku soo noqnoday dadkaas ay waraysatay.

1. KU DHAC
   Waa ayaan darro in tobannaan sanno oo aad soo noolayd kaddib, aad ugu dambayn ogaato in wax badan oo aad gaadhi lahayd iyo himilo badan oo aad rumayn lahayd waxa kaa hor istaagay uu ahaa keliya ku dhac la’aan. Nolol run ah in aad noolaan weyday, dhiirrasho la’aantaada awgeed.
   Dadka qaar waxa ay ka baqaan in ay khatarta u badheedhaan, ama go’aamada qaar aan natiijadooda la hubin qaataan, taasi waxa ay yaraysaa guulihii nololeed ee ay heli lahaayeen, iyo himilooyinkii ay gaadhi lahaayeen. Waxa aanay ku dambaysaa, in ay ka murugoodaan fursado badan oo go’aan qaadasho la’aantoodu ay seejisay.

2. SAAXIIBBADA, QOYSKA IYO BARBAARINTA UBADKA
   Dad badan ayaa shaqada iyo daba orodka riyooyinka nolosha kaga mashquula waqti siinta ubadka, qoyska iyo asxaabta.
   Bukaanka ay Bronnie waraysatay, gaar ahaan ragga waxa ugu badan ee ay qoomameeyeen waxa uu ahaa in shaqo iyo bannaan joog uu waqtigoodii qaatay, maantana ay qoomamaynayaan in ubadkooda iyo xaasaskooda aanay waqtigii saxda ahaa siinin, si ay barbaarinta ubadka iyo farxadda qoyska qayb uga noqdaan, iyo in ay waqti fiican la qaataan asxaabta iyo dadka ay jecelyihiin.

3. IS CABUDHIN

Dad badan ayaa dareenkooda cabudhiya, iyaga oo ka baqaya dareenka qofka kaga iman kara, tusaale ahaan in uu qalad ka fahmo ama xumaan u qaato, ama in uu diido oo weji gabax ay kala kulmaan. Waxaa ka mid ah in ay gardarrada ka qaban waayaan, in ay gartiisa siin waayaan, ama in ay jacayl ama nacayb u sheegan kari waayaan.
Cabudhintaas dareenku waxa ay ka mid tahay waxyaabaha ugu badan ee qofku uu dib ka qoomameeyo.

1. FIRAAQADA IYO KU RAAXAYSIGA NOLOSHA
   Qof kastaa waxa uu u baahanyahay nasasho iyo waqtiyo firaaqo ah oo uu noloshiisa ku raaxaysto, laakiin dad badani waqtigaas ma siiyaan naftooda. Baacsiga guusha iyo raadinta kaabayaasha nolosha ee maalku u horreeyo, ama raalligelinta dadka kale ayaa ku kallifta in nafta ay ka maanacaan waqti ay farxad iyo tamashlayn ama nasasho iyo firaaqo ku damaashaado. Ugu dambayntana waxa ay ku keentaa murugo iyo in ay hadhow ka qoomamoodaan dadaalkoodii nasashada u diiday.

2. NAFTOO LA DAYACO
   Ruux kasta naftiisu xaq bay ku leedahay, waxaa waajib kugu ah in aad ilaaliso caafimaadkeeda jidheed iyo nafsadeed. Arrintaas oo uu qofku dayacaa waxa ay horseeddaa, in mustaqbalka uu la kulmo xaalado caafimaad oo uu ka hortegi kari lahaa ama intii ay bilowga ahaayeen wax laga qaban kari lahaa. Waxaana ka dhasha murugo iyo ciil uu cimrigiisa dambe la noolaado.

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???

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