Five things to remind yourself every morning:
1. I am alive, breathing and grateful for that.
2. Yesterday is in the past, today is all I got. What can I do about it?
3. Today seems like a good day to take care of myself and my needs.
4. I will try my best.
5. One step at a time. Let's start by getting out of bed.

پنج چیز برای اینکه هر روز صبح به خودتون یادآوری کنید:
۱. من زنده‌ام، نفس می‌کشم و بابتش شکرگذارم.
۲. دیروز متعلق به گذشته‌ست، امروز تنها چیزیه که دارم. چه کاری از دست من بر میاد؟
۳. امروز روز خوبی برای مراقبت از خودم و نیازهام به‌نظر می‌رسه.
۴. بهترین خودم رو ارائه می‌دم.
۵. هر دفعه یه قدم بردار. بیا با بیرون اومدن از تخت خواب شروع کنیم. ✨

You are enough. You are good enough. You are smart enough. You are strong enough. You are beautiful enough. You are kind enough. You are brave enough. You are enough and you always will be.

تو کافی هستی. تو به اندازه کافی خوب هستی. تو به اندازه کافی باهوش هستی. تو به اندازه کافی قوی هستی. تو به اندازه کافی زیبا هستی. تو به اندازه کافی مهربان هستی. تو به اندازه کافی شجاع هستی. تو کافی هستی و همیشه خواهی بود.

The adventure of life is to learn. The goal of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The secret of life is to dare. The beauty of life is to give. The joy of life is to love!

ماجراجویی تو زندگی نوعی یادگیریه. هدف زندگی رشده. ماهیت زندگی اینه که تغییر کنی. چالش زندگی اینه که غلبه کنی. جوهره زندگی مراقبت کردنه. راز زندگی در جسارت کردنه. زیبایی زندگی در بخشیدنه. لذت زندگی در عشق ورزیدنه!

A gentle reminder:
Growth requires us to leave something behind. It can be our habits, mindset, and even people.
And this is why making space for grief in the midst of growth is important.
You will mourn your former life to make space for a newer you.

یه یادآوری و نصیحت دوستانه:
پیشرفت ما رو مجاب میکنه به اینکه یه سری چیزها رو پشت سرمون رها کنیم. می‌تونه عادت‌هامون باشه، باورهامون، شغلمون، طرز فکرمون یا حتی آدما.
و برای همینه که جا درست کردن برای غم و ناراحتی تو وسطای راه پیشرفت خیلی مهمه. عزادار زندگی قبلیت میشی واسه اینکه برای خودت جدیدت جا درست کنی

Learn to fight alone,
Depend on yourself.
Stay strong and tolerate the hardships for your own good.
It's your life,
Your responsibility,
Your choice,
And your success.

یاد بگیر تنها بجنگی،
به خودت متکی باش.
قوی بمون و از پا درنیا
و سختی‌ها رو برای خیر و صلاح خودت تحمل کن.
این زندگی خودته،
مسئولیتش هم با خودته،
انتخاب خودته،
و همین‌طور موفقیتش مال خودته

Success doesn’t happen overnight. It happens through an accumulation of tasks you accomplish each and every day. Make it a habit to succeed.

موفقیت یک شبه به دست نمی آید.
از طریق انباشته شدن کارهایی که هر روز انجام می دهید اتفاق می افتد.
موفقیت را به یک عادت تبدیل کنید.

I don't question when something doesn't work out anymore. If it messes up, it messes up. If things go smoothly, they go smoothly. If a person leaves, I'll hold the door wide open. If they decide to stay, I'll make the best out of it. There's no point in stressing about what life has in store for me. What's mine will be mine. If it doesn't work out, then I'm thankful and appreciative for the lesson and ready for what's to come.

وقتی یه چیزی دیگه عین سابق نیست زیر سؤال نمی‌برمش و پیگیرش نمیشم.
اگه چیزی خراب شده باشه، به‌هرحال خراب میشه. اگه همه‌چی خوب باشه، همه‌چی خوب پیش میره. اگه کسی بخواد ترکم کنه، در رو تا آخر باز نگه میدارم واسش. اگه تصمیم به موندن بگیره، دوبرابرش رو براش جبران می‌کنم. اصلاً معنی نداره که به‌خاطر اتفاقات احتمالی زندگی به خودم استرس بدم. چیزی که مال منه، مال منم میمونه. اگه خوب پیش نرفت، از اینکه یه درس گرفتم خیلی قدردانم و خدا رو شکر میکنم و برای چیزای آتی آماده‌ام.

The Old man And whisky
Harry did not stop his car at some traffic-lights when they were red, and he hit another car. Harry
jumped out and went to it. There was an old man in the car. He was very frightened and said to
Harry, "what are you doing? You nearly killed me.!"
"yes" Harry answered, "I'm very sorry." He took a bottle out of his car and said ,"Drink some of
this. then you'll feel better." He gave the man some whisky, and the man drank it ,but then he
shouted again, "you nearly killed me!"
Harry gave him the bottle again, and the old man drank a lot of the whisky. Then he smiled and
said to Harry ,"Thank you .I feel much better now .but why aren't you drinking?"
"oh, well" Harry answered ,"I don’t want any whisky now. I'm going to sit here and wait for the police."

#short_story

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not  let the bitterness steal your sweetness.

مهربون باش.
نذار دنیا تو رو سخت کنه.
نذار درد باعث نفرت تو بشه.
نذار تلخی شیرینی تو رو بدزده.

The cautious captain of a small ship had to go along a coast with which he was unfamiliar , so he
tried to find a qualified pilot to guide him. He went ashore in one of the small ports where his
ship stopped, and a local fisherman pretended that he was one because he needed some money.
The captain took him on board and let him tell him where to steer the ship.
After half an hour the captain began to suspect that the fisherman did not really know what he
was doing or where he was going so he said to him,' are you sure you are a qualified pilot?
'Oh, yes' answered the fisherman .'I know every rock on this part of the coast.'
Suddenly there was a terrible tearing sound from under the ship.
At once the fisherman added," and that's one of them."

#short_story

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