Compilation: Upcoming Fitness Races

? Great Green Run
? SG International Triathlon 2024
? Trifactor Bike & CycleRun 2024
? September Marathon Relay

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Kitty Yoga in Singapore

?‍♂️ Yoga sessions with Cats
?‍♂️ Mats will be provided

? 18 Aug, 8 Sep, 22 Sep
? 9:30 AM
? DM to book a slot
? More info: bit.ly/3WlFi0P

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5 Useful Tips: Healthy Gut
? Simple ways to promote and enhance your gut health
? Results may vary

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Useful Tips: Intermittent Fasting According To Body Types
? Types of intermittent fasting to do following your body type
? Remember to stay hydrated and have more low calorie food
? Results may vary

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Useful Tips: 6 Step Fat Burning Workout
? Exercises for beginners to lose body fat
? Remember to take at least 10 - 20 secs break between each sets
? Results may vary

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Useful Tips: 6 Easy Ways To Relieve Muscle Pain & Soreness
? Feeling muscle ache for a few days after a workout is normal
? Soreness will usually subside after 24 to 48 hours of rest
? Results may vary

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JD Sports: Sale

? $30 off on selected shoes & apparels
? Free delivery sitewide
? Incl. Nike, New Balance, Fred Perry, Adidas & more

? Now - 30 Apr
? Online
? Shop now: bit.ly/4aQOnUm

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Beginner's workout: Le Sserafim's Kazuha's Abs Workout? Keep in mind that consistency is more important than perfection

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Useful Tips: Arm Day Workout For Beginner
? Exercises for beginners to tone arms
? Results may vary and might take 4 - 6 weeks to see a difference
? Remember to take at least 2 mins between each sets

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Useful Tips: Rest day do's & don'ts
??‍♂️ Things to avoid & do during a rest day from working out
??‍♂️ Stay productive & rest through the day

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