📍Day 5: Building Resilience✨

💡Building resilience is key to managing anxiety in the long term. Here are some strategies to foster resilience:

✅Positive Self-Talk: Challenge negative thoughts and replace them with affirmations. Cultivate a more positive mindset.

✅Goal Setting: Set achievable goals and celebrate small victories to build confidence and motivation.

✅Develop Healthy Relationships: Surround yourself with supportive friends and mentors who uplift you.

✅Practice Gratitude: Regularly reflecting on what you are grateful for can shift your focus from anxiety to positivity.

📌Takeaway: Resilience is a skill that can be developed over time. By actively working on these strategies, you can create a more balanced approach to anxiety.

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

📍Day 4: When to seek help✨

💡It's important to recognize when anxiety becomes unmanageable. Seeking help is a sign of strength, not weakness. Consider reaching out when:

✅Anxiety interferes with daily activities or academic performance.

✅You experience persistent feelings of sadness or hopelessness.

✅You have thoughts of self-harm or suicide.

Resources Available:

👉Counseling Services: Most medical schools offer mental health resources, including counseling and support groups.

👉Hotlines: National and local hotlines can provide immediate support.

📌Takeaway: Don’t hesitate to seek professional help. You deserve support and guidance to navigate your mental health.

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

📍Day 3: Coping Strategies✨

💡Developing effective coping strategies is vital for managing anxiety. Here are some techniques that can help:

💆‍♂️Mindfulness and Meditation: Practicing mindfulness can help ground you in the present moment, reducing feelings of anxiety.

🏋️‍♀️Physical Activity: Regular exercise can boost endorphins, improve mood, and reduce stress levels.

📖Structured Study Habits: Create a study schedule that breaks tasks into manageable parts to avoid feeling overwhelmed.

🤝Peer Support: Establishing a support network with fellow students can provide a safe space to share experiences and coping strategies.

📌Takeaway: Implementing these strategies can help alleviate anxiety and enhance your overall well-being. Experiment with different methods to find what works best for you.

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

Day 2: Signs and Symptoms✨

💡Understanding the signs and symptoms of anxiety is crucial for early intervention. Symptoms can vary widely, but common indicators include:

•😔Emotional Symptoms: Persistent worry, irritability, restlessness, and difficulty concentrating.

•💪🏽Physical Symptoms: Fatigue, muscle tension, headaches, and sleep disturbances.

•🙁Behavioral Symptoms: Avoidance of situations that trigger anxiety, changes in eating or sleeping patterns, and decreased performance in academics.

👀Recognizing these symptoms in yourself or peers can empower you to seek help or support others effectively.

📌Takeaway: Awareness of anxiety symptoms is the first step toward managing them. If you notice these signs in yourself, consider discussing them with a mentor or counselor.

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

🧐Day 1: Understanding Anxiety

😟Anxiety is a natural response to stress, characterized by feelings of worry, apprehension, and fear. For medical students, the demands of rigorous coursework, clinical rotations, and the pressure to succeed can amplify these feelings.
🧠It's essential to recognize that anxiety can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder.

Key Points:
📍Causes: Anxiety can be triggered by academic pressures, personal issues, or even social situations. Understanding the root causes can help you address them effectively.

📍Physiological Response: When faced with a stressful situation, the body enters a "fight or flight" mode, increasing heart rate and releasing stress hormones. This response, while useful in danger, can be overwhelming in daily life.

📌Takeaway: Recognizing anxiety as a common experience among medical students can help create a supportive environment. You're not alone in your feelings.✨

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

🌟 Join Us for Our Mental Health Campaign on Anxiety! 🌟

✨Starting January 1st, we will be launching a week-long campaign dedicated to raising awareness about anxiety, specifically tailored for medical students. Each day, we’ll share informative posts to help you understand anxiety, recognize its signs, and explore effective coping strategies.

📅 What to Expect:
•Daily Insights: Each post will cover a different aspect of anxiety, from its causes and symptoms to practical tips for managing stress.
•Engagement and Support: We encourage you to share your thoughts, ask questions, and support each other throughout this journey.
Let’s prioritize our mental health together. Stay tuned for our posts this week!

🧡Your well-being Matters🧡
SCOPH-AA

EMSA- AA | More than a student!

🌟 A Wholesome Weekend of Giving Back! 🌟

EMSA-AA, in collaboration with Vitalize Digital Marketing & Events, አቤና ልጆችዋ በጎ ፈቃድ አገልግሎት, and Hakim 2024, organized a heartwarming medical outreach program in the Bole Sub City Compound through it's standing committees SCOPH and SCORP.

✨ What we achieved together:

🩺 Health Screenings: free medical check-ups were provided to ensure members of the community had access to essential health services, where we were able to address around 300 individuals
👕 Clothing Donations: Thanks to generous contributions, we were able to distribute around 250 cloths to those in need, bringing warmth and smiles to many faces❣️.
📚Health Education: Informative sessions were conducted to raise awareness about key health issues and more specifically focusing on diabetes.
🍽 Lunch Sharing: A communal meal brought everyone together.

✨This impactful day wouldn’t have been possible without the dedication of everyone involved. A heartfelt thank you to our amazing collaborators,the selfless Residents, GPs, Interns, and every passionate volunteer who gave their time and effort to make this event a success. ✨

#CommunityOutreach #SCOPHxSCORP

EMSA-AA| More than a student!

Telegram | Instagram  | LinkedIn