Sauce ?

?Ingredients:

?Greek yogurt/kefir - 400 gr⠀
?Fresh cucumber - 3 pcs
?Olive oil - 2 tbsp
?Garlic - 3 cloves⠀
?Herbs (parsley) - 1 bundle ⠀
?Lemon juice - 2 tbsp

?‍?Preparation:

?Grate the cucumber on a coarse grater and squeeze out the liquid
Grate garlic on a fine grater. Chop the herbs with a knife. Combine yogurt, garlic, cucumber, salt, herbs, lemon juice and olive oil.Can be served with meat, fish or as a cold appetizer.⠀

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Mushroom and thyme pate ?

?Ingredients:

?Butter - 2 tbsp
?Olive oil - 1 tbsp
?Onion
?White wine - 100 ml.l
?Mushrooms - 400 gr
?Garlic, Thyme
?Nutmeg
?Black truffle juice
?Lemon juice, sea salt and freshly ground pepper
?Cream cheese - 100g

?‍?Preparation:

⏱️Heat butter + olive oil and add the onion and salt. Cover with a lid and cook, stirring occasionally. Increase the heat to high, add the mushrooms and cook for about 8 minutes until golden and tender. Add the garlic, thyme and nutmeg, cook for 30 seconds, then add the white wine, let it boil and cook until the mushrooms are glossy. Add lemon juice, black truffle sauce and season well.Transfer the mushrooms to a food processor and add the cream cheese. Blend until smooth.

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Salad ?

?Ingredients:

✔️Greens
✔️Carrots
✔️Cucumber
✔️Yogurt
✔️Garlic
✔️Cheese
✔️Walnuts
✔️Olive oil, red chili powder, salt

?‍?Preparation

?Clean the portulaca. It is kept in a bowl of water for 5-10 minutes, then rinsed, strained and finely chopped. Cut the carrot and cucumber into small pieces.Roast the carrots. Whisk together the yogurt, cheese, garlic, and salt. Add the chopped portulaca, carrots, cucumber and mix. Spread over the salad. Decorate

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Cauliflower ?

?Ingredients:

?Cauliflower 1 pcs
?Egg 2 pcs
?Sour cream 4 tbsp
?Cheese 50 gr
?Salt, pepper to taste
?Dried garlic 1 tsp
?Paprika 1/2 tsp
?Vegetable oil 1 tbsp

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Vegetable salad with broccoli ?****

?Ingredients:

?Broccoli
?Lemon
?Carrots
?Red cabbage
?Sweet and hot peppers
?Green onion
?A bunch of parsley, cilantro
?Boiled rice
Dressing:
?Yogurt - 4 tbsp
?Peanut paste - 1 tbsp
?Peanuts, salt, pepper
?Olive oil

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☘️Interesting fact:

Lentils are black, green, brown, red or yellow colored beans. Black lentils have a delicate flavor with spicy notes, brown lentils have a distinct nutty or mushroom flavor, red lentils are sweet. Which type of lentils are the healthiest?In terms of nutrient content, all types of lentils are about the same, but green lentils have more protein and calcium and are better than red lentils at preserving their shells, which are high in fiber. Red lentils hold the record for iron and potassium content.

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Lemon cookies ?****

?Ingredients:

?Сottage cheese - 200g
?Egg
?Flour 60 gr
?Sugar
?Baking powder 1 tsp
?Zest of half a lemon
?Sesame seeds or coconut shavings for sprinkling

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Baked yams with different toppings ?

?Ingredients:

?Yams
?Salt, black pepper
?Butter
Filling 1:
?Mixed greens
?Vegetable salad (Greek)
?Canned corn
Stuffing 2:
?Stir-fried minced meat with vegetables
?Sour cream
?Avocado
?Chili sauce

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? Interesting fact:

Cabbage - is native to the Mediterranean, where many of its wild relatives are still found. There are about 100 species of cabbage, but only a few are cultivated how many types of species of them are widely known: cabbage white cabbage,red cabbage, cauliflower, broccoli,brussels sprouts,chinese cabbage (peking or bok choy), kohlrabi cabbage, savoy cabbage, leafy cabbage, japanese Mizuna cabbage

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Chickpea Pancakes ?

?Ingredients:

?Chickpeas - 200 gr
?Sesame paste - 2 t/l
?Flour - 2 tbsp
?Cinnamon as desired

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