Refuse to let the stresses of life get you down, rise above them and anchor yourself in the mind blowing miracle that you are alive in a body on this planet in this amazing universe. Remembering this helps us appreciate every moment and see the miracle of life in and around us.

A beautiful lady who recently lost her beloved husband just hugged me and reminded me to appreciate our loved ones and life and every precious moment while we still have it.

We lose a lot of energy by galloping ahead of ourselves with our thoughts and actions. It sounds too simple but just remember to pull yourself back into yourself, into the moment. Anxiety can become normal, practice feeling the peace in and around you as often as you can, its there all the time.

This is very very worrying https://www.c40.org/c40-uk/

C40 Cities

C40 UK - C40 Cities

Details of C40 Cities UK, including its purposes and aims, role in the C40 network, and notable deliveries.

Having stillness, peace and an empty, quiet mind is the greatest of treasures.