Qajaarku wuxuu si weyn gacan uga geystaa miisaan dhimista, waa khudaar uu qofka isku caateyn karo isagoo nafaqooyin badan oo muhiim ah ka helaya.

Share dheh si Asxaabtada uga faaideystaan..

Jaceylku waa sida xidigaha, waxaa loo saadaaliyaa sida riyada nolosha, waxaana loo hagaajiyaa sida nolosha, tan iyo markii aan adiga ku arkayna nolosheydoo idil adigaa milkiyey.

#subah_wnngsan_Jaaleyaal

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@Dream_girl645

Balanteenu waa wadani🧡

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
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Admin - @Zaxiibka_nolosha

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@Dream_girl645

Follow this link to join my WhatsApp group: https://chat.whatsapp.com/BfLcGcbeGagIhbjbhpTSUT

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
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💖Xasan-Albasri Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
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Laabgalinta (Hug)

Laabgalintu waa nuuc xidhiidh oo aan ereyo lagu qeexi karin. Waxa kale oo la yidhaahdaa: laabgalintu waa nafisid (comfort). Waa ficil muujiya; jacayl, caashaqid, saaxiibtinnimo, walaalnnimo iyo naxariis. Laabgalintu waxa kale oo ay noqotaa taageero, ciirsi iyo ku-nafisid. Gaar ahaan; waa ficil buuxiya meelaha ay ereyadu ku yaryihiin ama dareennada ereyo aan lagu cabbiri karin.

Dhinaca kalana laabgalintu waxa ay leedahay faaido caafimaad oo aad u ballaadhan. Daraasad caafimaad oo la sameeyay ayaa waxa ay sheegaysaa; in ay laabgalintu kor u qaado maaddada 'oxytocin' oo jidhku soo daayo xilliyada ay hooyadu umulayso iyo xilliyada isku-taga lammaanaha. Waxa ay sidoo kale hoos u dhigtaa cadaadiska dhiiga (blood pressure). Cilmibaadhistu waxa kale oo ay leedahay; laabgalinta qaadata 21 sikin ama ka badan ayuu jidhku ku soo daynayaa 'oxytocin' sidaa darteed; waxa ayku talinaysaa in qofku 21 cisho oo xidhiidh ah helo laabgalin ugu yaraan qaadata 21 sikin.

Laabgalintu bulshooyinka qaar dhexdooda caan kama aha sababo la xidhiidha Dhaqanka iyo Diimaha. Innaguna (Soomaali ahaan) bulshooyinkaas ayaan ku jirnaa, waxaa laga yaabaa in ayna micno inoo samayn maadaama aynaan dhaqan u lahayn. Meelaha qaarna waxa ay noqotaa dhaleecayn iyada oo la eegayo; nuuca xidhiidhka, dhaqanka iyo xaallada.

Haddaba cidii haysata qof uun laabta uu galiyo: waalid, walaal, saaxiib, ubad iyo xaas/sayyi. Siiba lammaanuhu ha caadaysteen oo ha isku baanteen oo caadi laabaha ha isku galiyeen ee yaanay is xuurtayn. Laabgalintu waa daawo. Waa cafis, xiiso, jacayl, daryeel, taageero iyo ciirsi.

@Fududeeye209

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
@Xikmadoiyodhiirigalin

Admin - @Zaxiibka_nolosha