Qajaarku wuxuu si weyn gacan uga geystaa miisaan dhimista, waa khudaar uu qofka isku caateyn karo isagoo nafaqooyin badan oo muhiim ah ka helaya.

Share dheh si Asxaabtada uga faaideystaan..

Jaceylku waa sida xidigaha, waxaa loo saadaaliyaa sida riyada nolosha, waxaana loo hagaajiyaa sida nolosha, tan iyo markii aan adiga ku arkayna nolosheydoo idil adigaa milkiyey.

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Balanteenu waa wadani?

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?????? ??? ???????, ???? ??? ???? ??????? ?? ????? ???? ?????? ?????? ???? ????? ?

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Wxn hayaa channelo telegram oo iib ah oo  subscribe toodu tahay  3.7k  iyo 4.6k wxaana lagaa siinayaa qiimo macquula  hadii aad u baahan tahay
Wxd nagala soo xidhiidhi kartaa halkan??????????

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Laabgalinta (Hug)

Laabgalintu waa nuuc xidhiidh oo aan ereyo lagu qeexi karin. Waxa kale oo la yidhaahdaa: laabgalintu waa nafisid (comfort). Waa ficil muujiya; jacayl, caashaqid, saaxiibtinnimo, walaalnnimo iyo naxariis. Laabgalintu waxa kale oo ay noqotaa taageero, ciirsi iyo ku-nafisid. Gaar ahaan; waa ficil buuxiya meelaha ay ereyadu ku yaryihiin ama dareennada ereyo aan lagu cabbiri karin.

Dhinaca kalana laabgalintu waxa ay leedahay faaido caafimaad oo aad u ballaadhan. Daraasad caafimaad oo la sameeyay ayaa waxa ay sheegaysaa; in ay laabgalintu kor u qaado maaddada 'oxytocin' oo jidhku soo daayo xilliyada ay hooyadu umulayso iyo xilliyada isku-taga lammaanaha. Waxa ay sidoo kale hoos u dhigtaa cadaadiska dhiiga (blood pressure). Cilmibaadhistu waxa kale oo ay leedahay; laabgalinta qaadata 21 sikin ama ka badan ayuu jidhku ku soo daynayaa 'oxytocin' sidaa darteed; waxa ayku talinaysaa in qofku 21 cisho oo xidhiidh ah helo laabgalin ugu yaraan qaadata 21 sikin.

Laabgalintu bulshooyinka qaar dhexdooda caan kama aha sababo la xidhiidha Dhaqanka iyo Diimaha. Innaguna (Soomaali ahaan) bulshooyinkaas ayaan ku jirnaa, waxaa laga yaabaa in ayna micno inoo samayn maadaama aynaan dhaqan u lahayn. Meelaha qaarna waxa ay noqotaa dhaleecayn iyada oo la eegayo; nuuca xidhiidhka, dhaqanka iyo xaallada.

Haddaba cidii haysata qof uun laabta uu galiyo: waalid, walaal, saaxiib, ubad iyo xaas/sayyi. Siiba lammaanuhu ha caadaysteen oo ha isku baanteen oo caadi laabaha ha isku galiyeen ee yaanay is xuurtayn. Laabgalintu waa daawo. Waa cafis, xiiso, jacayl, daryeel, taageero iyo ciirsi.

@Fududeeye209

?? ???? ??????? ??????? ???????? ?? ????? ????? ??????? ????? ???????? ???????? ?????? ?'??? ??????????, ????? ?????? ??? ??? ????? ?????, ????????? ??? ???????? ????? ???????? ?? ???? ????? ???, ?

?????? ??? ???????, ???? ??? ???? ??????? ?? ????? ???? ?????? ?????? ???? ????? ?

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
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