WHAT ARE THE BENEFITS OF AVOCADOS?

Avocados are rich in monounsaturated fats. Compared to most other fruits, avocados are much higher in fat. You could say that avocados have a unique nutritional profile, as they are high in fiber, vitamins and minerals such as vitamin K, vitamin E, vitamin C and B vitamins, potassium and copper.

Health Benefits of Avocados:

1⃣ Reduces cholesterol and triglyceride levels
2⃣ Improves liver health
3⃣ Improves eye health
4⃣ Prevents vitamin K deficiency
5⃣ Accelerates wound healing
6⃣ Contains a lot of fiber.
7⃣ Improves mood due to high folic acid content
8⃣ Rich in lipids

SO WE'RE MAKING AVACADO SANDWICHES RIGHT NOW 🥑🥑🥑

FRIENDSHIP KEEPS YOU HEALTHY

American scientists recently found that socializing with friends keeps the heart healthy! It turns out that people who have a wide circle of friends are less likely to suffer from heart disease.

❤️ Socialized people smoke less, their blood sugar and blood pressure are lower - all this has a positive effect on the heart.

MENTAL WORK PROTECTS THE BRAIN

Studies show that regular brain work can prevent the development of a serious disease, Alzheimer's syndrome.

Intellectual activity stimulates the production of additional brain tissue to compensate for the disease 💪💪💪

DID YOU KNOW WHAT ARE THE USEFUL PROPERTIES OF THE SEEDS?

About the useful properties of sunflower seeds we can talk a lot and for a long time. They contain B vitamins, calcium and magnesium, which help to normalize the acid-base balance, are an excellent means of preventing heart disease.

❗️However, it should be borne in mind that they retain all their useful properties only in raw form. Thermal processing deprives sunflower seeds of almost 90% of their vitamins.

✅ It is scientifically proved that sunflower seeds help to relieve stress. They are very useful for people who have nervous diseases, as they are a great sedative. This is explained by the content of vitamin B and folic acid in their composition.

KIWI REJUVENATES

The exotic kiwi fruit has a rejuvenating effect, so nutritionists recommend eating it regularly.

The kiwi contains a large amount of vitamin C, which stimulates the production of collagen. You can also make a rejuvenating face mask from kiwi - kiwi juice tones and tightens the skin 🔥🔥🔥

HAIR VITAMINS

If you dream of beautiful hair, you need to provide your body with healthy vitamins for their health.

✅ Vitamin E stimulates the process of replacing old hair with new hair. Vitamins C, A and micronutrients give your hair vitality. Vitamin B, silicon and magnesium allow hair to grow faster and strengthen it.

✅ Selenium and phosphorus provide elasticity and rich color to the hair, and zinc and sulfur enhance the shine of the hair.

DO YOU KNOW HOW TO BREATHE CORRECTLY?

Less than 10% of people know what a deep breath means, because we are taught since childhood that it is just the chest that works. However, this is not true.

❗️The key to deep breathing is to engage the abdomen. You have to take a breath and push your stomach out. As a result, the diaphragm will go down and the air penetrates deep into the lungs.
When exhaling, you need, on the contrary, draw the stomach in. The diaphragm will go up, pushing the air out of the lungs.

MORE SPORTS - LESS HEALTH? 😮

Most of us believe that the more we exercise, the stronger and healthier we become. But too much physical activity can be just as destructive as not doing enough.

Excessive exercise can damage muscles, bones, and ligaments. Exercising more than 2 hours a day can cause a host of health problems, causing chronic fatigue, poor sleep, headaches, depression, gastrointestinal problems, apathy, and menstrual disorders.

Think about it 😉

IT'S BETTER TO LIVE ON THE COAST!

A new study by scientists from Great Britain has shown that people who live by the sea tend to be healthier than those who live inland.

Researchers studied how health varies across the country, based on the theory that the closer a person lives to the sea, the better their health.

The analysis showed that the link between living close to the coast and health was common even in the most economically disadvantaged regions. Not only does proximity to the sea imply greater physical activity, but it also has significant benefits in terms of stress reduction.

Living on the coast makes people feel calmer, more relaxed, and more rested than after relaxing in urban parks or the countryside 👌

A NEW PROPERTY OF COFFEE HAS BEEN DISCOVERED

A 2009 study conducted by the University of South Florida found that drinking one cup of coffee a day actually benefits the body, in addition to helping people wake up. The University of South Florida discovered that drinking one cup of coffee a day actually benefits the body, in addition to helping us wake up.

🔥 The results showed that the caffeine in coffee reduces the protein that forms plaques on blood vessels and prevents the impairment of rational cognition, which is common in people trying to cope with Alzheimer's disease.

Unfortunately, decaffeinated coffee does NOT have this effect.