Hey, I know you’ve been feeling down lately. I get it—sadness can feel overwhelming, but I wanted to share a few things that have helped me when I’ve been in that space.

First off, it’s okay to feel sad. Don’t beat yourself up for it. Sometimes, you’ve just got to sit with it and let yourself feel what you’re feeling. It’s not about fixing it right away—just accepting that it’s part of the process can take some pressure off.

Also, don’t keep everything bottled up. Seriously, reach out whenever you want to talk. Talking to someone who listens can help more than you think. You don’t have to carry this all by yourself.

And I know it’s hard, but try to take care of yourself, even in small ways. Getting a bit of fresh air, eating something you like, or even just taking a long shower can make a difference. Sometimes the smallest things can shift your mood, even if just a little.

If it feels like too much, writing things down can help too. Journaling or just scribbling your thoughts out can make things feel less jumbled in your head. It’s a good way to clear some mental space.

Take it easy on yourself. There’s no timeline for feeling better, and it’s totally okay if it takes time. You’ve got people who care about you. Who are here whenever you need a bit of support.

Capture the simple joys in life. Why? When everything else fades, these are what will matter.

Hey, everyone! Thanks for sticking around. I've been MIA and super busy for the past few months, but I'm ready to be active again on Telegram. Before I get started, I need some help picking a new name for this channel. I want to start fresh! ?

It's sad when people move on. But you can’t. You see people cope and get over things while you simply can’t. And it’s so much worse if you’ve been mentally ill for years. Even the smallest things break you and trigger you.

L U S M

It's like my happiness is banned, because nothing ever happens as planned.

Crying is good for the soul but what if you can't cry anymore? What if there were no tears left? What if your tears were gone and dried out? What can you do to release all your heartaches?