Capture the simple joys in life. Why? When everything else fades, these are what will matter.

Hey, everyone! Thanks for sticking around. I've been MIA and super busy for the past few months, but I'm ready to be active again on Telegram. Before I get started, I need some help picking a new name for this channel. I want to start fresh! ?

It's sad when people move on. But you can’t. You see people cope and get over things while you simply can’t. And it’s so much worse if you’ve been mentally ill for years. Even the smallest things break you and trigger you.

L U S M

It's like my happiness is banned, because nothing ever happens as planned.

Crying is good for the soul but what if you can't cry anymore? What if there were no tears left? What if your tears were gone and dried out? What can you do to release all your heartaches?

take a deep breath...

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if it's been a stretch of rough times for you lately, then please know that the good things may take time but they're definitely coming to you.
the wait might be a little longer this time around but the sine wave of good times and bad never flatlines. it'll keep going up and down.
keep holding on. you're here and for now, that's all that matters. You've got this. ✨

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I know you're going through a lot lately, just keep in your mind that you're going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you.