Finding Strength in Closed Doors: Trusting God's Plan.

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Never touch mold, never use bleach on mold, what causes thrush?

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Plants you can grow at your home and their Best uses

Dandelion - Liver -Jaundice, hepatitis, enlarged liver, Arthritis.

Mallow - Constipation, Gangrene, Ulcer, Leaky Gut, Acid reflux.

Milk Thistle - Liver diseases-Jaundice, hepatitis B, biliousness, Cirrhosis, Gilbert syndrome (excess bilirubin).

Sage - Candidiasis, difficult menses, cold, typhoid, ADHD, night sweat, tonsillitis.

Usnea - Sinusitis, Pneumonia, Leucorrhoea, UTI, Malaria, cystitis.

Primrose - Bronchitis, cramps, headache, muscle spasm, paralysis.

Peppermint - hangover, migraine, headache, abdomen distension, indigestion, genital herpes.

Echinacea - bacterial infection, sore throat, snake bite, AIDS, Angina.

Lemon Balm - Peptic ulcers, Acid reflux, wounds, stings, anxiety, hyperthyroid.

Self Heal - Ulcers, wounds, bruises, burns, cuts.

Chickweed - Rheumatism, Psoriasis, Enlarged liver, skin diseases, abscess.

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?WHAT WOULD HAPPEN IF YOU CHEWED ONE CLOVE DAILY

“Clove is natural & there is a lot of interesting research on using it to promote a healthy body. One of the most common ways is to use clove as a numbing agent for a toothache.

The essential oil in clove called eugenol produces many benefits.
But it also contains a lot of other phytonutrients.

You can use clove oil or simply chew & swallow a piece of clove.
You can also use clove oil topically on the scalp for fungus or pathogens. It may even help reduce the toxicity created as a byproduct of fungus.

Clove may help enhance the effects of an antibiotic, allowing you to use lower amounts of it.

Clove oil may also help inhibit H. pylori and improve peptic ulcers, gastritis, indigestion, gas & bloating.

A certain phytonutrient in clove is an MAO inhibitor. MAO inhibitors are used as antidepressants. Clove even has anti-inflammatory effects & data shows it has anticancer properties.

Clove is relatively safe, but consuming too much clove oil could create a toxic effect. You should avoid clove if you are allergic to it or are pregnant or lactating.”

?CLOVE TEA BENEFITS:
• Kills bacteria in mouth
• Expels mucus from lungs
• Supports immune system

?CLOVE TEA RECIPЕ:
• 1/2 pinch ginger
• 1 cinnamon stick
• 1/2 tsp cloves
Steep in boiling water for 5 min.
Add honey if desired.

?HEALING BENEFITS OF CLOVES:
• Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.
• Cloves contain good amounts of vitamins A, C, and B-complex as well as minerals such as manganese, iron, selenium, potassium, and magnesium.
• They also contain powerful antiseptic, antiviral, anti-inflammatory & anesthetic properties making them tremendously useful in helping to heal a wide variety of illnesses & health conditions.
• Cloves are particularly beneficial for the digestive tract & are great for indigestion, gas, constipation, bloating, nausea & countering the effects of heavy, rich food. They are excellent for relieving muscle spasms, headaches, & nerve pain. They are also often used to disinfect gums, teeth, kidneys, liver, skin & bronchi.
• Cloves are an ideal addition to deserts, fruit salads, smoothies & savory dishes alike.
• Clove tea is helpful for strengthening the immune system & detoxifying the body.
• Steep 2 tsp of whole cloves in two cups of hot water for at least 10 minutes, sweeten with honey if desired.
• Cloves can be found whole or powdered in you local supermarket or health food store.
• Capsules, extract, tincture, tea & topical oils & creams can all be found online or at your local health food store.

?CLOVE OIL BENEFITS:
• CLOVE OIL contains eugenol which is a powerful anesthetic & natural pain reliever & is commonly used to help relieve toothaches & to numb gums in dentistry.
• Clove oil is also beneficial for the circulatory system & is a potent platelet inhibitor which prevents blood clots.
• Clove oil is also excellent for athletes foot & for healing cuts, bruises, burns, rashes & psoriasis.

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Barbara O’Neill

Naturopath And Lecturer On Health Issue.Achieve Optimal Health And Well-Being Do your own research Learn to Heal Yourself!

Eye exercises ?

✔️ Stand near a window.
- Concentrate on an object located in the immediate vicinity (a point on the glass).
- Then transfer your gaze to a distant object (a house or a tree).
- Repeat 10 times.

✔️ Close your eyes.
- Slowly move the eyeballs up and down.
- Repeat 5-10 times.

✔️ With open eyes draw in the air first simple geometric figures.
- Then complex objects and large-scale compositions.

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Ever Wondered About the Magic of Squatting?
Or why is squatting a game-changer for women, especially during pregnancy?

?Did you know? The practice of squatting has roots deep in various cultures for childbirth. It's not just a fitness fad;

The Problem - Pelvic Floor Weakness :
Many women experience pelvic floor issues, leading to discomfort and prolapses. It's a silent struggle, but you're not alone!

? Squatting Benefits for Childbirth :
- Strengthens the pelvic floor muscles, essential for childbirth
- Promotes a smoother labor experience, highly recommended by many mothers
- Builds stronger core and leg muscles, supporting the demands of childbirth

FAQ's :
1. How long till I see benefits? - Within a few weeks of consistent practice!
2. Any age restrictions? - Nope, but start easy.
3. Can men do it? - Absolutely, it's great for everyone!
4. Squatting vs. Kegels? - Both are great; why not mix them?
5. Best time to squat? - Whenever fits your schedule!

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Happiness will lead to great health

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The hidden hormones in your steak.

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