The difference between Western and Eastern psychology

According to Western philosophy, by practicing muga, the Japanese eliminate conscience. What they call the "watching self" or the "meddling self" serves as a censor, judging one's actions.

The difference between Western and Eastern psychology is clearly evident in the fact that when we speak of an unconscionable person, Western psychologists imply that the person has done something unacceptable without thinking of those around him. But when the equivalent expression is applied by the Japanese, he is talking about a person who is overstretched and uptight.

Americans mean a bad person, the Japanese mean a good, trained person who is capable of fully realizing his abilities.

At the heart of motivation for an American is guilt. A person who, because of a coarsened conscience, ceases to feel it, becomes anti-social. The Japanese present the problem differently. According to their philosophy, man is good at heart.

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"Casanova in a Skirt: 4 signs of a new type of woman - what are the pluses?

Such women know exactly what and whom they want, and they get it. Instead of waiting for princes, they prefer to have sex - bright, rich, varied. A psychologist explains how to recognize this type.

1. Ability to seduce.
2. Desire for sex
3. Freedom from obligation
4. "Dropped her and left her."

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The wisdom of the past: Seneca's thoughts that are relevant today.

Become the master of your time
We should try to focus on the present, not to torment ourselves with regrets about the past and fear of the future, to live each day as if it were our last.

Seek simplicity
To get rid of the superfluous, to become simple - Seneca's advice to those who are busy with obsessions and fleeting pleasures, which later bring only disappointment.

Escape from common thinking.
It is important to find our own opinion (even if it condemns us to loneliness), to devote life to the development, interesting communication and useful meetings.

Create an inner "Citadel of Tranquility."
Not everything depends on our desires and efforts. This realization will help us learn to suffer less from inevitable calamities: illness, death, natural disasters, and strokes of fate.

Wisdom is open to all
Seneca believed that we belong to the cosmos, to creation, and are subject to the natural order.

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Why is it important to know about a woman's basic needs? ?*Knowing the basic needs of a woman is the basis for building a relationship on your part.* This can be compared to the ability to read or write. For example, if you can't read, then you can't learn anything else, because reading is the foundation, the foundation.

This is also the case with basic needs. Before programming or falling in love with a woman, educating her anew, you need to close her needs, give a feeling of complete calm, security and security. This will become the foundation on which your relationship will be held.

Therefore, do not ignore the girl's requests, pay attention to her. Let her know that you really need her.

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How to become a support for yourself. Seven Insights from the book "Inner Support
By leaning on yourself, you gain a strength that can't be overcome by bad weather or a toxic coworker. You are your own best support in difficult times and won't let yourself be emotionally shaken.

1. You are so much more than your looks.
2. Your life is your responsibility.
3. Take what you didn't get from your parents.
   If you want to do it, do it; if you don't want to do it, don't do it. 5.
4. Each person is the center of his life.
5. Stop running away from yourself.
6. Start respecting your body

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If your acquaintance is depressed but is disposed to listen to loved ones, you can tell him or her about treatments for depression, which include:

Individual therapy, in which he or she can explore his or her thoughts, feelings, and behaviors, and develop skills for coping with depression.

Group therapy, which addresses the same issues and provides support from those who are also struggling with depression.

Antidepressants and mood stabilizers that help manage symptoms, although they do not "cure" depression.

Support groups where people with depression confidentially and openly share their problems with each other.

Establishing healthy eating habits, daily routines, and regular exercise.

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Emotional coping: how to deal with anxiety without harming yourself or others

When dealing with emotions, we have two basic options: to express them (violently or not) or to suppress them. The second is the most popular, because it does not require much effort, but it saves our time and image in the eyes of others.

What should we do if we can't or aren't allowed to react to our emotions in the moment, if we have to hold them back?

1. Respond to them later.
   Something that puts the body to work will help: sports, dance, massage or a body-oriented psychologist.

2. go to a psychologist
   And work with him on the question of why life's difficulties are causing you such a heated emotional reaction that your body needs to respond.

3. eliminate the provocateurs of your emotions.
   You need to put out the fire of unresponsive emotions-then your body has additional resources to spare. All incomplete cycles of stimulus-cognitive reaction-body response need to be ended.

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**These are things smart people don't do-never.

- Smart people don't allow themselves to be spoiled.**A smart person does not take insults personally. They evaluate themselves objectively and laugh in the face of unjust criticism.

- Smart people do not forget grievances.Smart people do not live with revenge and bitterness in their hearts. No, they let go of unpleasant emotions, but they do not forget the abusers. They just change their attitude towards the person, stop trusting him.

- Smart people do not lose their heads.A stupid and weak person can succumb to emotions and in a fit of anger go to clarify relations. Very often such showdowns end sadly. A smart person tries to keep his sanity in all situations.

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9 signs that a turning point is coming in your life

As we reach a certain age point, we begin to prepare for a "midlife crisis. We anticipate unbearable agony and a joyless old age. Do we really expect a sad turn of events, or there is an alternative story? Psychologist Lubov Revenko tells how to recognize the onset of a turning point in life and believe in a bright future.

1. You are asking existential questions.
2. You act in the heat of the moment.
3. You feel like you are losing your mind.
4. You no longer remember when you slept soundly through the night.
5. The future seems bleak and uncertain.
6. Boredom is overwhelming you more and more often.
7. You have a constant feeling of irretrievable loss
8. You are obsessing over your appearance.
9. You stop taking care of your appearance

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