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Hello for anyone who has unfortunately taken a first shot and is having vaccine side effects, here is a liver cleanse recipe that detoxes the body and would help you. I recommend you try it. ✅✅✅✅✅✅✅✅✅✅✅✅ * SUGGESTED LIVER HYGIENIZATION MENU * * FOOD…

All you need to buy is this food grade epsom salt.
Which you can order online from Amazon

Hello for anyone who has unfortunately taken a first shot and is having vaccine side effects, here is a liver cleanse recipe that detoxes the body and would help you. I recommend you try it.

✅✅✅✅✅✅✅✅✅✅✅✅

• SUGGESTED LIVER HYGIENIZATION MENU *

• FOOD CHOICE *

The best menu in the world
The best food for a successful cleanse is the most natural and light possible, both for breakfast and for other meals.

Give:
Fruits;
Vegetables;
raw or steamed vegetables;
Cereals;
Natural brown rice and Azuki beans.

• SPECIAL RECOMMENDATION: *
  Drink lots of extra water throughout the day.
  Start and end your day by drinking warm water with a pinch of baking soda, upon waking and when sleeping.

• Avoid any type of cold drink !!! *

• FOODS FORBIDDEN FOR EFFICIENT LIVER CLEANING .
  During the week we recommend * total restriction of onions, garlic, lettuce, turnip, cabbage, arugula, watercress, eggs (including rednecks), flour, white sugar, fried foods, dairy in general (milk, cheese, etc.), all types of packaging and mainly, total elimination of meat and other animals, including fish, ham, hot dogs, sausages, salami, cheese .
  All processed and above foods (crackers, snacks, etc.) * should be avoided for 10 days before taking the bitter purgative salt. *

• All dangerous vegetable oils from corn, soybeans, peanuts, canola, etc ... *

Detail: All vegetables must be fresh (preferably) and eaten * raw, grated or steamed! *

BREAKFAST
Options:
1) Fruits- (any of them): Papaya, Watermelon (including the white part), Banana, Açaí, Melon, Pear, Strawberry, Mango, among others;

2) Raw, grated or steamed vegetables;

3) Teas: fennel, lemon balm, chamomile, among others, less black teas or coffee.

• MIDMORNING *

If you need to eat something around 10 a.m., eat a fruit or two: apple, pear, banana, etc.

MEAL
follow the order of the suggestion: first eat fruits, then vegetables, then vegetables, then cereals.

FRUITS: Choose and eat fresh fruits that combine with each other and in the amount that satisfies 30% of your hunger.

SELLERS: After eating the fruits of your choice, eat as many leaves (fresh vegetables) as you need to fill 15% of your hunger. Cabbage, Watercress, Almeirão, Chicory, Broccoli, Chard, Spinach, among others. Season with apple cider vinegar, quality olive oil, whole grain salt (coarse, beaten in a blender).

VEGETABLES: All vegetables, preferably fresh, raw, grated or steamed, in an amount that fills 30% of your hunger. Chayote, Eggplant, Cucumber, Carrot, Pumpkin, Zucchini, Pod, Jiló, Potato Baroa, Beet, Radish, Tomato, among others.

CEREALS AND GRAINS: Prepare cereals and brown rice with quinoa, lentils, chickpeas and other natural grains, filling 20% ​​of your hunger.
REMAINING 5%: Leaves the table leaving 5% unsatisfied hunger, especially for obese, diabetic and hunger regulation.

• Carbohydrates and proteins are already included in vegetables. *

• Remember: you are here for the prevention, recovery and improvement of your health *.

Leaves:
all, * except lettuce, arugula and watercress *

• AFTERNOON REFRESHMENT *
  Just one fruit.
  Avoid mixing them.

Avoid coffee.
Prefer teas (other than black or matte tea).

DINNER
If you depend on dinner, don't ruin your liver hygiene.

focus on the lunch menu by increasing the use of fruits and vegetables.

Try to eat as little as possible for dinner.
* Avoid food after 8 pm
.
Option*:
Lentil soup, stew with vegetables or sautéed yams.

• WHEN lying down
  Option 1*:
  Never go to sleep without a delicious glass of warm water with a pinch of baking soda.

• Option 2 *:
  The same as the previous one including a pinch of pure and concentrated bitter salt, especially for those who have serious gastrointestinal difficulties.

IMPORTANT
* As for the egg *
- This food and all others from animals should be avoided.

However, if you only have this option, use it as little as possible.
It should be the hillbilly, preferably, and fried in water or heated for 70 seconds-

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Received on Thursday ??.
Waiting for my booster shot.
Big thank you to the team ??

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