RULE #14 OF THE PRIMAL DIET

Eat raw unsalted cheese 10 minutes before meals.

You will benefit from an eating window of up to 30 minutes without toxins dumping into the gut.

Raw unsalted cheese very efficiently absorbs the many toxins that the body deposits in the gut, which enables painless detoxification, and to improve digestion significantly.

Aajonus discovered that raw unsalted cheese doesn't digest, but instead absorbs toxins very efficiently.

For almost everyone, many toxins store in the gut.

Since the stomach is very resilient and contains digestive acids, the body deposits toxins there, where the acids can neutralize them.

This also gives a chance for the toxins to get eliminated from the body by being carried away with the food going through.

However, most foods end up getting damaged and contaminated by the toxins that the body dumps in the gut, and many of those toxins end up being "recycled", stored back into the body.

When eating raw unsalted cheese, the cheese, if truly raw and with no added salt, draws the toxins to itself and neutralizes them with its concentrated minerals and fats.

Therefore, eat a piece of cheese (around half a teaspoon to a teaspoon) 10 minutes before you eat any other foods (whether solid or liquid, even water).

When you first eat a piece of cheese, it will go and collect the toxins, clearing the way for the food that you want to eat next. This improves digestion significantly (making it around twice better), and appetite.

Wait at least 10 minutes after eating that piece of cheese, no more toxins will be dumped in the body for up to 30 minutes, so you can eat without your food encountering toxins, and get improved digestion.

If you eat before the 10 minutes have passed since eating the piece of cheese, the body will deposit more toxins in the gut, but it will still be less than if you didn't eat any cheese at all before.

The total duration of this "toxin-dumping" cycle that is reset by the cheese is of 40 minutes (similar to the duration of REM sleep cycles).

https://www.instagram.com/aajonusbasics/reel/C7JQZGxOMMU/

*? New cheese batch*

Order today: it will ship tomorrow

After a month of waiting, we just received the new batch of Lecheria cheese (5kg 2 months old wheels)

Link to get the cheese:
https://www.healthfully.shop/product/lecheria

(Ships to North America and Europe, other destinations may be possible)

First photo from Alexandre Kozlo

A new channel with Primal Diet information has been created:
Follow @primal_diet

This channel will keep being used for important updates while @primal_diet will be dedicated for frequent, almost daily information about the Primal Diet and Aajonus.

Progress pics of the new Healthfully section

An early version is already online on https://healthfully.ai/schedules but isn't ready for use yet; just giving some progress news as was announced previously, since this is going to be a massive update.

⚠️? Few hours left to get it now

EDIT: We are sold out, but you can order the other cheese, Lecheria, that will be ready in 1 week:

https://www.healthfully.shop/product/lecheria

Text below removed because the previous cheese is already sold out

Order this cheese NOW it will be shipped TOMORROW

It's finally ready after more than 2 months

Name: Le Pinchon

Origin: made in the North of France

Weight: around 4.5kg

Organic grass-fed raw unsalted cheese

This cheese is not heated, has 0% of salt added, and the rennet is completely homemade.

A great success after months of experimentation.

RARE: very high fat content due to the period of the year which makes it more mellow.

Link removed because sold out