https://www.instagram.com/reel/C-GdEHBRVm7/?igsh=MXM0cXlhamYxd2gxeA==

Perfecto para corregir posturas en press banca. He visto muchos de estos pero ninguno tan claro

Un lector me ha enviado este vídeo. Me gusta mucho porque: Es un ejercicio que haces en sólo 20 minutos y te deja bastante completo. No es duro para las rodillas No requiere equipamiento. Incluye incluso calentamiento La calidad del vídeo es regular, el…

Biceps

https://www.instagram.com/reel/C-02hU8qi1_/?igsh=cXh4aDVna3Q0emE5

Abdominales (de pie)

https://www.instagram.com/reel/C9lt-IIIQxd/?igsh=bzNseXhpOGM2a3Vy

https://www.instagram.com/reel/DAHBqNSOULn/?igsh=MTJldXZwMjRhMzYxcw==

Abdomen

https://www.instagram.com/reel/DARhJwXM110/?igsh=MXM4cGVhOHBwNXBrdQ==

Ejercicios cuerpo completo (con máquinas)

Back exercises you should try
https://www.reddit.com/r/StayingAtHome/comments/p0127t/back_exercises_you_should_try/?utm_medium=android_app&utm_source=share

10 MIN STANDING ABS/CORE WORKOUT | No Jumping, No Equipment, No Talking | Ideal for those who don't prefer floor exercises, live in an apartment, are busy parents, or those who work in an office & want a quick exercise break. | Follow along with me on my YouTube channel: Audrey Koomar
https://www.reddit.com/r/StayingAtHome/comments/o0r8jt/10_min_standing_abscore_workout_no_jumping_no/?utm_medium=android_app&utm_source=share

https://www.instagram.com/p/CTNxZF-qog4/?utm_medium=share_sheet