Protein bars are worse than candy bars!!!

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Why the Middle East Has the Lowest Cancer Rates in the World
This will give you more details on why the Middle East has the lowest cancer rates in the world.

People in the Middle East consume a lot of sugar, and sugar feeds cancer. But, even though diabetes is common in the Middle East, cancer is not.

Countries with high rates of cancer:
1. Australia
2. Ireland
3. Hungary
4. the United States

Why the Middle East has low rates of cancer.........

1. Many people participate in fasting (Ramadan)
   Benefits of fasting for lowering the risk of cancer:
   • Fasting starves cancer
   • Fasting stimulates autophagy
   • Fasting generates new immune cells
   • Fasting helps decrease inflammation

The REAL Reason You Should Drink Coffee
In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.

Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.

Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:
• Decreases symptoms related to Parkinson's and Alzheimer's
• Decreases risk of gallstones
• Increases the production and flow of bile
• Prevents kidney stones
.......

RED MEAT: The Single BEST Food for Healing and Repair
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.

Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing.

Of all the things needed for the repair or healing process, amino acids are among the most important.

Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.

This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.

Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10

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The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance
Identifying early signs of zinc deficiency can help you prevent advanced problems related to a lack of zinc. Learn how.

Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes.

Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria.

Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem.

Side effects of advanced zinc deficiency can include:
• Loss of appetite
• Necrosis
• Ulcers
• Hypogonadism
• Low testosterone

The organ that is most affected by zinc deficiency is ...

The 6 Best Ways to Heal a Fatty Liver
Find out the best things to do for a fatty liver and advanced liver disease.

On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem.

However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease.

The best things to do for advanced liver disease...

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