#quotes

Choosing not to drink, to stay in or go to bed early are acts of self-care. These choices aren't about being boring – they're about being bold. Let's celebrate those who have the courage to prioritize their physical and mental health, even when it's not the popular choice.

#tips

A single human male produces enough sperm in two weeks to impregnate every fertile woman on the planet.

#science

Don't forget to slow down and take care of yourself as you create your dreams.

How will you build an empire with inadequate sleep, poor hydration, and repressed emotional pain?Sleep in, drink up, and forgive yourself and others before you try to change the world.

#tips

Taking coc*ine increases a persons risk of having a heart attack within the hour by 2,400%

#health

Sometimes, you don’t need a healing curriculum or a growth calendar. Sometimes, you just need to put down the book, the milestones, and the to-do list. Instead, grab your favourite person for a long hug, enjoy your favourite ice cream and an animated movie, or book a weekend rental in a big city. Healing happens beyond the study of it. Treat your body and soul to the experiences they’re drawn to.

#tips

The reason they comment on your life is because they are unhappy with theirs. Try not to make it personal.

#tips

The largest piece of fossilized dinosaur poop ever discovered is over 30cm long and holds two liters!

#history

The shortest commercial flight in the world takes only 90 seconds! And the Earth actually travels 2.5 million kilometers a day around the Sun without you even realizing it.

#weird

When someone is emotionally unbalanced, they will often try to bring you down to their level.

#tips