Want to get all nutrients in just one meal?

Try this complete and prefect breakfast smoothie

Ingredients for 20-24 oz smoothie
🔸Green vegetables - cucumber, spinach, celery
🔸2 tbsp protein powder vegan or non vegan
🔸1 cup almond milk or plant milk
🔸1 banana
🔸1 tbsp each of chopped almonds, walnuts, 3 Brazil nuts.
🔸1 tbsp of chia seeds or flax seeds meal or hemp seeds
🔸1 tsp of cinnamon powder
🔸1/2 tsp celtic salt
🔸1/2 tsp each of vanilla and almond extract essence.

Blend them all and enjoy the drink. It will keep you full for 4-5 hrs..

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3 tips from a dermatologist.

1) Never hair train
2) Don't Apply olive 🫒 oil.
3) Never do a Brazilian blow out

If you want to grow your hair take complete collagen protein as long term Supplement.
For faster relief in stopping hair loss.
Go for a 100% herbal extract.

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Health Book 4

Vitamin B17 protocol to cure cancer and as preventive therapy.

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Are you suffering from Joint Pain and looking for natural alternative to NSAIDs 💊?

Here is the remedy.
🔸1/2 cup brown Sesame seeds (blacks are best as they have more phytonutrients in the black hulls)
🔸200 ml waters

Soak sesame seeds in the water overnight. Next day pour the sesame seeds with its water in a blender. Add 500ml water (17oz) ane blend to create a smooth milk.
Pour this into a glass and drink it in the morning empty stomach. You can also warm the milk.

You can also apply Turmeric Essential oil topically and take curcumin boswellia Supplement as natural pain killer.

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Find local raw milk in your region.

Raw milk is far better milk in supermarkets. Raw milk is devoid of antibiotics and chemicals. You get pure milk the way our grandparents used to get.
Share this post.🙏
https://www.realmilk.com/raw-milk-finder/

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Check local pasture raised farms near your region.

The goal is to connect you to independent pastured poultry farms that are close to you.
https://www.getrealchicken.com/find-a-farmer/

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Juice for Acne
Apples, apricots, beets, bitter melon, blueberries, broccoli, carrots, celery, cucumbers, dragon fruit, grapes, kale, lettuce, papaya, pomegranate, spinach, soursop, strawberries, green peppers, watermelon, winter melon and zucchini.

Bitter, Astringent and sweet (non Starchy carbs from fruits and vegetables) foods are the best to clear acne. Sour fruits help but less compared to non sour fruits and vegetables.

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Best foods for kidneys.

10) GARLIC 🧄
9) Onions 🧅
8) Shiitake
7) Macadamia
6) Eggs
5) Blueberries
4) Cranberries
3) Watermelon
2) Beets
1) Parsley

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Ayurvedic Bedtime Milk.

Take warm cow or coconut milk 8oz. Add 1 tbsp dates puree, pinch of cardamom powder, Pinch of nutmeg powder and 1/2 tsp Cinnamon and finally a tsp of grassfed ghee and enjoy the sip.

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