What you do with the ingredients is up to you. Muscles don't grow on fumes, the list has great and cheap food alternatives for you to have some nutritional freedom while on a budget.

Chicken
Do whatever you want with the chicken but remove and save the bones, you will be using them to make soup.

Eggs (Basic):
Have plenty protein and part of the required fats (The bare minimum, in my experience, is 50g of fat or 450Kcal) (a regular egg has around 5g of fat, 6g of protein and around 80Kcal in total)

Lentils and Rice (Basic):
This and eggs will be the base of the diet, lentils and rice complement each other and they can be stored indefinitely. Bulk Buy on sale and store forever.
Personally I find the best lentils to rice ratio being 2:1, the way to cook them is to place them in a pot, add enough water (for me is between my second and third phalanx from the bottom up)

Potatoes:
Do whatever you like with this, since you have milk mashed potatoes is great.

Onions:
Remember the bones? make soup. add assorted vegetables if you want.

Iodized Sea salt (Basic):
You need this to live.

Milk:
If you shit yourself just by thinking of milk I feel sorry for you, you can get lactase pills or something.
With milk and literally zero skill you can make yogurt, just get a starter colony of yogurt from a cup of yogurt. Personally I find plain Danone being optimal for this. heat the milk until lukewarm then add and mix the cup of plain yogurt. Make sure the yogurt is not pasteurized and lists bacterial colonies as ingredients. if you live in a warm place then you can leave it on the counter overnight, if you don't then you can wrap the pot with bedding, a duvet or something like that. A different option is storing the milk in an insulated container like a food thermos or a cooler bag. A liter of milk yields around 800ml of yogurt.
To make Greek yogurt you can either get a cheesecloth or get a "Vegan milk" mesh bag, I find the latter more confortable. It will be plastic though. Just place the yogurt inside and wait for the whey to sweat (Is not whey protein isolate like you get from shakes, it's just whole whey, mostly water), you will end up with great tasting plain greek.

Whatever veggies/fruit you like to eat:
This is involves a lot of processing and sale hunting, where I live you can get "Ugly" produce at the supermarkets for a fraction of the price. Get for cheap, slice and dice and store in the fridge, make soup with it.
Optimal for freezing (Not specific order):
Squash
Bell Peppers, Peppers in general
Potatoes, dice, wash then dry before freezing.
Green beans
Corn (they sell frozen corn, get that I guess)
Carrots
Peas (same as corn)
Broccoli/Cauliflower
Berries (blueberries, raspberries, etc)
Sub-optimal for freezing :
Radishes
Tomatoes (unless paste, becomes mush)
Bananas (Become mush when unfrozen, edible though)
Spring onions/Regular onions: Double bag them or they will stink the rest of the fridge, other than the stank there are no issues.

I need to get swole but the global jewry fucked with the economy and now I can't afford enough food for growing 💪****, a thread.

Lately I've been bitching about the prices of food so I remember pretty often how blessed I am since I can afford it but it was not always like this (The afford part, I've been blessed since conception and so are you)

Remember: supplements and comfort foods are evil.

This is the basic list:
* Chicken (with bones, can be whole breasts, legs, Etc. make sure it has bones. Does not have to be chicken, turkey is better but not necessarily cheaper)
* Eggs (Best food to have, it is also very cheap)
* Random meat on sale (Discounted meat is great, use as you want, it might be tainted/vaxxed), you can get bones from the butcher pretty cheap.
* Lentils
* Rice
* Potatoes (Always good to have, can store for months if done properly)
* Onions
* Iodized Sea salt
* Milk (Pasteurized is ok, we're poorer now... remember)
* Whatever veggies you like to eat. Seasonal fruits.

"You only need to be consistent with the basics"

Fitness is easy, you only need to be constant and follow through.

The best cardio shape I've ever had was when I commuted to work biking on my single speed. Around 40bpm resting rate.

The time I looked the best was when I just moved weight around and did some pull ups every day after work for like half an hour.

Fitness is easy, 15 minutes a day every other day with a kettlebell is more than enough for most, if not al, people to get in shape and live their best lives.

You can do it too, just be consistent. Stop overcomplicating things. Eat proper and move your body.

#Kboges #Fitness
🔗Health and Fitness Is SIMPLER Than We Have Been Told - K Boges

There are lots and lots of resources on Kettlebell training, It's quick and effective (a killing 15 minutes HIIT kettlebell session every other day will yield great results)

If you are still resistant to the kettlebell pill then listen to this extract of Joe Rogan's podcast
#Fitness #JoeRogan #AudioInComments 👂
🔗Link

You are The Superior being only second to God.

There are no superiors at work, only people with different roles.

No superiors at life. Your father is not superior to you, fatherhood is a responsibility. your father has a different responsibility than you.

No superiors in your country, the president works under you (and probably for the global jewry)

You sit at the top of the hierarchy.

You are at the top, perform your obligations.

#Mindset
🔗Link

I'm still alive 😬