"I am sad", "I am angry", "I am afraid" – if you often labelled yourself as an emotion, you need to realise that the emotion is just a feeling you are experiencing for the moment and not more than that. Emotion does not define who you are as a person. It is not constant. It will keep changing from time to time just like the weather.

You are supposed to say "I feel sad / I feel angry / I feel afraid", so you are aware that the feeling will pass someday. You are not your emotion. You are not going to be sad forever. You are not a bad person when your heart has anger. You should not consider yourself a coward just because you have fear.

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