That time of year is upon us once again!!!

I’ll be turning the chat on for the 31st as we bring in the New Year with supreme amounts of testosterone and power.

Let us hear you loud and proud on the 31st - we will update the chat, do a live video or two and celebrate another year of Werewolf with you all.

Last year’s game at our spot was a race to 300 bench reps at 135, which proved a bit easy for some, so we are coming up with something more challenging this year.

We encourage you to come up with your own or join us in ours.

The last BJJ medal of 2024, unless something unexpected comes up (I choke out a homeless guy on the metro or something...)

BJJ 2024 WRAPPED

A total of 23 medals:
11x gold
9x silver
3x bronze

18 unique competitions organised by 4 different federations.

The competitions took place in 8 different countries:
Austria, Croatia, Czech Republic, Germany, Hungary, Italy, Slovakia and United Kingdom.

The most visited countries were Czech Republic and Croatia with 5 competitions in each of them.

The most successful country was Croatia with a record of 5 gold medals.

To be continued on January 11th 2025...

https://iea.org.uk/media/lockdowns-were-a-costly-failure-finds-new-iea-book/

Five years ago, a new respiratory virus was discovered in China. A lot has happened since and since modern people have very short attention span, most of them just about remember that there was a pandemic (or whatever you want to call it) few years ago.
But as a famous quote says: “Those who cannot remember the past are condemned to repeat it.”

Many important decisions were made between 2020 and 2022 in response to this pandemic. Decisions that affected billions of people. Decisions made by people with faces, names and addresses. People, who absolutely enjoyed their two year long power trip when they acted as if they had the monopoly on truth and were determined to silence, humiliate or eliminate anyone who dared to oppose the official narrative of their insane, fanatical doomsday cult.

Those people are still among us. Most - pretty much all - of them got away with it. And they would absolutely do it again if they had a chance.

To not forget, here's a 220-page long scientific book summing up what really happened:
https://iea.org.uk/wp-content/uploads/2023/06/Perspectives-_1_Did-lockdowns-work__June_web.pdf

A few conclusions from it:

"COVID-19 lockdowns were a global policy failure of gigantic proportions"
"They had negligible health effects but disastrous economic, social and political costs to society. Most likely lockdowns represent the biggest policy mistake in modern times."
"The research concludes that, unless substantial alternative evidence emerges, lockdowns should be ‘rejected out of hand’ to control future pandemics."
"Numerous misleading studies, driven by subjective models and overlooking significant factors like voluntary behaviour changes, heavily influenced the initial perception of lockdowns as highly effective measures."
"When it comes to COVID, epidemiological models have many things in common: dubious assumptions, hair-raising predictions of disaster that miss the mark, and few lessons learned."

Truth bomb time:

You don’t have a cold because it’s raining and autumn.
You have a cold because your immune system is shit.

- Eat fresh fruit and vegetables every day, especially those with vitamin C like lemons.
- Eat good quality honey (couple teaspoons a day, not half a jar).
- Sleep enough, it may help that the sun doesn’t wake you up at 5 AM anymore. Recovery is more important than bragging that you woke up before Jocko Willink.
- If you can’t get enough direct sunlight, eat foods that contain vitamin D, like fatty fish or egg yolks. Take vitamin D supplements if you think you need to, they’re usually quite cheap.

Let’s stop normalising not being healthy regardless of what month or season of the year it is.