Truth bomb time:

You don’t have a cold because it’s raining and autumn.
You have a cold because your immune system is shit.

- Eat fresh fruit and vegetables every day, especially those with vitamin C like lemons.
- Eat good quality honey (couple teaspoons a day, not half a jar).
- Sleep enough, it may help that the sun doesn’t wake you up at 5 AM anymore. Recovery is more important than bragging that you woke up before Jocko Willink.
- If you can’t get enough direct sunlight, eat foods that contain vitamin D, like fatty fish or egg yolks. Take vitamin D supplements if you think you need to, they’re usually quite cheap.

Let’s stop normalising not being healthy regardless of what month or season of the year it is.