Excess d-serine is toxic to the kidney

what I'm understanding from this is 41% of adhd patients have a d4 receptor which is only half as sensitive for dopamine as the normal ones
which then leads to directly lowered NMDAR activation >> directly lowered activation of PFC by glutamate >> ADHD symptoms(and lowered NMDAR activation also causes schizophrenia and ptsd , and ppl with those conditions also have genetic d-serine deficiency bc of enzyme something)
but l-serine(converting to d-serine) reverses this by giving NMDAR extra activation
but magnesium is needed alongside it to make sure only synaptic NMDAR gets activated and not extrasynaptic which could lead to glutamate toicity

Back to glycine/serine/TMG, they are all agonists of the NMDA receptor provided there is the appropriate voltage, so they give signaling when needed. If you combine this effect with magnesium supplements, which show a whole plethora of cognitive benefits from dementia to addiction to autism to ADHD you will have a higher number or NMDA receptors on synapses that all fire well with the glycine. Boom. Goodbye memory issues. Goodbye baseline anxiety (ambient noise from too much activation from lack of magnesium). Goodbye dopamine receptor down regulation (more dopamine signaling will be required to turn on a NMDA signaling cascade).

and this dream was quite a while back

Another person also dreamed that the Arab countries will soon be invaded by israel and iran

You might not have ADHD, you might just have a case of The Electronics. Handing your phone/computer to a family member and telling them to put it somewhere where you can't find it should fix your "adhd" immediately.

Not sure what that app is nor do I want to promote it but this may be good advice for any time wasting app, setting a time limit using your phone

1. Reconnect with Real-World Relationships
   As Character AI addiction often stems from a desire for connection and emotional support, actively nurturing your real-world relationships is crucial. Strengthening these genuine human bonds can help fill the void that AI interactions may have been temporarily satisfying.

Actionable steps:

Reach out to friends or family members you’ve been neglecting
Schedule regular in-person meetups or activities with loved ones
Join(or make) local clubs or groups related to your interests to meet new people
Practice active listening and vulnerability in your real-life conversations

If you struggle with low self esteem you must know that it is nothing but waswas from shaytan, proof is that schizophrenics are assailed with purely negative thoughts

I believe the solution favored by Islamic scholars is stopping cold turkey and also separating oneself from all ability to even be reminded of it and all things that enable indulging in it
Channeling it into real life activities as a substitute for the same feelings may help as well

{ ذَٰلِكَ بِأَنَّ ٱللَّهَ لَمۡ يَكُ مُغَيِّرٗا نِّعۡمَةً أَنۡعَمَهَا عَلَىٰ قَوۡمٍ حَتَّىٰ يُغَيِّرُواْ مَا بِأَنفُسِهِمۡ وَأَنَّ ٱللَّهَ سَمِيعٌ عَلِيمٞ }
[Surah Al-Anfāl: 53]

Sahih International:
That is because Allāh would not change a favor which He had bestowed upon a people until they change what is within themselves. And indeed, Allāh is Hearing and Knowing.