If you know someone that's close to you is alone, then it's very telling how much you care by whether you say the words "why don't you" or "why don't we."

For the many people who can't figure out why a few individuals train so hard, simply remeber that whether those doing so acknowledge it or not, it's usually because it's the one relationship that actually gives something back after years of blood, sweat, and effort.

PUB EMERGENCY 🚨🚨🚨🚨

Calling all pub and culture lovers to help save the last pub in the town of #GreatBourton, #Oxfordshire, #England

Help save The Bell Inn, Manor Road, Great Bourton, #Banbury, #OX17

Last pub in rural location.
Landlady left in 2023.
The brewery struggled to replace
They decided to sell the pub
Tried to sell it as a business at a fairly outlandish price, then they slashed the price right down and have now sold it to a developer, who goes round the country converting pubs into dwellings or other businesses like care homes.
They hope to sneakily carry it out through the holidays.

Please visit the 'Save the bell' website and help make a difference.
savethebell.co.uk/?fbclid=PAY2xj…

Join the pub effort on Instagram
instagram.com/savethebellgre…

We at Britians lost and living pubs have seen this far too often. Please visit the site and then share to make others aware. Thank you. 🤝

Illustration by Boris Diodorov for H.C. Andersen's fairy tale Thumbelina

Depending on what you're doing, #scales aren't your friend. For instance, muscle weighs more than fat. So, if you're gaining muscle whilst losing fat, all the scales do is needlessly confuse or even demoralise you. What matters is how you feel and perform. Of course, if you're simply trying to drop the fat, then yes, they're useful. But, many people don't actually need them as much as they need to learn to enjoy the process.