Viribus | Women's Fitness, Mindset & Happiness 🚺 / Cryptocurrencies / Telegram Index

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1,570 @viribusfemale

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We as western people must do our part to maintain not only our kin & culture; but ourselves as individuals as well.

🚺 Womens chat linked (Women Only).

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Hamster Kombat Announcement

48,383,577 @hamster_kombat

Community chat: https://t.me/hamster_kombat_chat_2

Twitter: x.com/hamster_kombat

YouTube: https://www.youtube.com/@HamsterKombat_Official

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Blum: All Crypto – One App

33,187,898 @blumcrypto

Your easy, fun crypto trading app for buying and trading any crypto on the market.

📱 App: @Blum
🆘 Help: @BlumSupport
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tapswap community

22,685,096 @tapswapai

Turn your endless taps into a financial tool.
Join @tapswap_bot

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3 weeks, 5 days ago

Illustration by Boris Diodorov for H.C. Andersen's fairy tale Thumbelina

150 #

4 weeks, 1 day ago

1 month ago

Depending on what you're doing, #scales aren't your friend. For instance, muscle weighs more than fat. So, if you're gaining muscle whilst losing fat, all the scales do is needlessly confuse or even demoralise you. What matters is how you feel and perform. Of course, if you're simply trying to drop the fat, then yes, they're useful. But, many people don't actually need them as much as they need to learn to enjoy the process.

462 #