*In today’s fast-paced world, stress and anxiety have become increasingly common, affecting people’s mental and physical well-being. This essay will explore the primary causes of this issue and suggest two practical strategies to alleviate it.

One major cause of stress is the heavy burden of responsibilities. Many individuals struggle with work or academic pressure, often facing tight deadlines and overwhelming workloads. This constant pressure can lead to mental exhaustion and decreased productivity. Additionally, interpersonal conflicts contribute significantly to emotional distress. Disagreements with family members, friends, or colleagues can escalate, causing prolonged anxiety if not properly addressed. Even minor misunderstandings can create unnecessary tension and disrupt emotional balance.

To manage stress effectively, individuals must adopt a structured approach to their daily lives. Firstly, developing a well-balanced schedule can help prevent burnout. Large tasks, such as quarterly reports or group projects, should be broken into smaller, manageable parts to reduce stress levels. Additionally, relaxation and self-care should be prioritized. Engaging in outdoor activities like cycling or walking provides a natural way to relieve tension, while spending quality time with loved ones fosters emotional support. Simple practices like meditation or deep breathing can also help maintain a calm and focused mindset.

In conclusion, stress and anxiety are common issues caused by work pressure and social conflicts. However, by organizing daily tasks efficiently and incorporating relaxation techniques into their routine, individuals can effectively manage stress and lead a healthier, more balanced life. Taking proactive steps toward mental well-being is essential for overall happiness and productivity.*

Estimated IELTS score: 7.5

Many people today are suffering from stress and anxiety.
What are the causes of this, and how can it be managed?

*In today’s digital era, the use of technology for educational purposes has become increasingly widespread among young learners. While there are undeniable drawbacks to this trend, I believe that the benefits far outweigh the disadvantages when technology is used appropriately.

On the one hand, excessive reliance on digital tools can have negative consequences. Firstly, students may become easily distracted by social media notifications, which can disrupt their concentration and hinder knowledge retention. For instance, the constant influx of pop-up messages and endless scrolling through reels may lead to decreased focus and reduced productivity. Additionally, prolonged screen time poses health risks, including eye strain and poor posture, which can negatively impact students’ overall well-being. Without proper screen time management, these issues may become more severe over time.

Nevertheless, when used in moderation, technology presents numerous advantages. One major benefit is that it allows students to learn at their own pace. Instead of spending hours searching for information in traditional textbooks, students can quickly access a vast array of educational resources online, enabling them to focus more on comprehension and critical thinking. Furthermore, digital literacy has become a crucial skill in today’s job market. Many employers prefer candidates who are proficient in modern technology, making early exposure to digital tools highly beneficial. By regularly incorporating technology into their studies, students can develop essential skills that will enhance their career prospects in the future.

In conclusion, while overdependence on technology can be detrimental to learning and health, its advantages in terms of accessibility and career preparation are undeniable. A balanced approach, where students use digital tools responsibly, will allow them to maximize the benefits while minimizing potential drawbacks.*

estimated IELTS score: 7.5

Model essay:

*Tourism has become an important global industry, bringing economic benefits to many countries. However, its impact on local cultures is still debated. Some people believe tourism harms cultural traditions, while others think it helps protect and promote them. In this essay, I will explore both views before presenting my own opinion.

On the one hand, tourism can harm traditional cultures. The arrival of many visitors often leads to the commercialization of cultural practices. Authentic traditions may be simplified or changed to meet tourists’ expectations. For example, traditional dances or ceremonies might be performed more often and lose their original meaning, focusing only on entertainment. Over time, this can reduce their cultural importance. Additionally, locals might adopt foreign habits to attract tourists, such as changing their language, clothing, or behavior. This shift can weaken unique cultural identities and make communities feel disconnected from their heritage.

On the other hand, tourism can help preserve cultural heritage. The money earned from tourism can be used to maintain historical sites and organize cultural events or festivals. For instance, many UNESCO World Heritage sites use tourism revenue for restoration and upkeep, ensuring they are preserved for future generations. Moreover, when tourists experience different cultures, it encourages appreciation and understanding among people from various backgrounds. Sharing traditions with visitors often strengthens local pride and responsibility toward preserving heritage. In fact, without the financial and global attention tourism provides, some small or less-known cultures might disappear over time.

In conclusion, while tourism can harm culture by promoting commercialization and loss of authenticity, it also offers resources and awareness for preservation. In my view, the advantages outweigh the disadvantages if tourism is carefully managed, respecting and protecting local traditions while promoting global cultural understanding.*

Band score: 7.0

Essay topic:

Some feel that tourism endangers culture while others feel it is beneficial.
Discuss both sides and give your own opinion.